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50236

Tompster Träningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

Lördagen den 31 maj 2014

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Date

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Löpning

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Time

00:24:27Tid

Distance

5.60 kmSträcka

Gauge

13.74 km/hHastighet

Gauge

04:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

453 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ax%7BhJwgsmBUFa%40z%40kBtBg%40Tm%40IcAbAy%40rBKzC%5Bt%40kBHsAcDkAuAGo%40TqAhA%7DBf%40Bd%40OvAiBf%40Q%60BRx%40j%40P%3F%60B%7BCLgACgEx%40uAnAcHe%40iJV%7DF%5CqBDsEJe%40j%40OLU%3FmAd%40aDc%40gEoAyBe%40eD%3FuAj%40kEL_%40PHnAvCf%40Rz%40hAfA%7ECtAdHMbEN%60%40dBbB%7EBVFf%40g%40tDw%40pBm%40pD%40lAYjBFxB%5BfBk%40%7CBe%40j%40%7D%40jC%40rAWdDqDjHKrAFl%40xA%60C%5CjBvBwAnAd%40n%40BdDUx%40cBf%40a%40d%40y%40v%40mEtAaCv%40m%40h%40%3Fh%40d%40vAvB%7E%40Zz%40jBnAv%40f%40YZs%40h%40WXBTVXfARFb%40%5DFa%40AuAh%40kFMuBx%40yAh%40_C%7CAmBXy%40Ei%40aCM%7D%40%60%40qAeAi%40Bc%40j%40eAdDQNUKyBuEy%40Me%40N%7BAcBmAe%40c%40a%40Kc%40o%40%5Bi%40%5Ce%40rCaArBeB%60%40aBmAaAISNm%40%7CB_BjDUtFU%60AeA%7CAwC%7CGYDOW%40k%40Qi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

LÃ¥ngt plus kort i bh. Tog slut efter 3 km.

0 0	Tillagt 638 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 453 kcal