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50236

Tompster Träningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

Tisdagen den 4 augusti 2015

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Date

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Löpning

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Time

00:41:45Tid

Distance

9.90 kmSträcka

Gauge

14.23 km/hHastighet

Gauge

04:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

816 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yx%7BhJggsmB%7D%40bBoA%7E%40oAp%40%7D%40D_AjDQtBOf%40k%40d%40y%40Vm%40UqCiGPwAnAuCzASfAeBbAc%40%7EB%7E%40hBkA%5EcAL_BM%7DC%7CAmDZ%7DCWaMn%40%7DGNuGdAoA%3FwAb%40oCc%40_D%7BA_D%5BqDDeCh%40uCRGlAvChAz%40tAvD%60BvIOlEnBpAnCXL%5EgAdFo%40lAo%40vMcAzFwA%7CBWjAE%60EeEjIi%40hBWRSKUsBm%40CmBhDcBv%40i%40E%5Dt%40iA%60Ge%40t%40mBFkAmCaAy%40Ki%40NwAnA%7BCjB%5Dn%40mA%60Au%40fAXz%40v%40VG%7CAqBd%40gBIiDtAwD%5E_DYqMh%40aHH_GNe%40%60AWP%5DTuFq%40qDoAaCYeEl%40uFN_%40TLd%40bB%7CD%7CGpAhHC%7EDRrAbBhAvBBL%5Ew%40%60F%7D%40hB_%40%60DAbHeArEwBnF%40hEgEhIJ%60C%7CAfFPPXGt%40cAx%40c%40xB%5ClDEh%40yAvAwB%7C%40mEfA%7DA%7CAsAzBnDtAXjB%60DVLTMd%40%7D%40%60AUPDd%40pBVFVOx%40cObBiF%7EAyC%40e%40YK%7DDXcBw%40i%40h%40kAhCc%40PcCcEwAMkBcA%7BBaCi%40Cc%40d%40_BzEqAt%40w%40s%40%7BCs%40a%40z%40StBeAzA%5DdAW%7EGaB%60DaAjAu%40vBg%40f%40%5B%7BBg%40MeBfDoBt%40e%40%3Fe%40b%40kAbHc%40n%40sA%5Cc%40Cm%40yCgAqA%40mAhAqEvAQvAgBl%40%3FvBv%40jB%7DAp%40kCCgDzBsEx%40bAg%40dE%5DlJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

TvÃ¥ lÃ¥nga, 1 kort och sen fÃ¶rbi 1 km till mÃ¥l igen. Jobbigt, men nÃ¶jd att orka hÃ¥lla jÃ¤mn fart hela vÃ¤gen

1 1	Tillagt 578 veckor sedan

johanclausen har boostat detta

Runkeeper_grey_20px

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 816 kcal