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50236

Tompster Träningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

Lördagen den 19 mars 2016

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Date

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Cykling

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Time

01:14:34Tid

Distance

25.76 kmSträcka

Gauge

20.73 km/hHastighet

Gauge

02:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1602 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qkyiJopnmBe%40QHhK%7C%40nK_%40%7EHmAbCgD%7ECXSGrBaI%60JsBhEnD%7CTXlFWrBjAfNTFTtBEnArGn_%40jAbJUiBFpC%60%40MjBvDzGzRf%40zC%7CC%60JNjBhAvCVM%7EHnTxD%60NlBbEl%40WPd%40Lf%40q%40dCzFnDfInJ%60AhBUvBXdAfCdEnBb%40%7C%40%7EAp%40vGjC%5EnGbGfGdCfDVfR%3FlEhDj%40lB%5C%60GUyFJvAy%40cEeEaErE%7C%40lBiA%7EA%3F%5E%60ANpEHyB%60ANjAQbDhArCe%40jDTtEm%40hCuAnAbBrBoBn%40pAXDzJmPx%40yC%7C%40WnBd%40zBgDRDh%40hDtBtEnAH%7E%40%7E%40%60AlHdCoGh%40l%40tAjIl%40vJDn%7C%40h%40nIOTfAbA%60AEx%40jAbIl%40jBUdE%7DCnKsE%60MErGgAv%40sA%60A_FvAiAOUqAfAK%5DbCcAzBfBPS%60AgCEqA%60DyOn%40w%40rA%60%40b%40dBS%7CIt%40vKV%40hBkCd%40QbAR%7E%40iDvCkFv%40eEvDuBO%7DAf%40%7ED%60Aj%40j%40xA%3FpDz%40e%40d%40vAn%40Cr%40%7D%40x%40UFu%40bLyAJd%40d%40s%40%60Ge%40GeFzAo%40%7CG%3FzDRxAbA%5ClE%5En%40nDrBNvB%7CBJPg%40vDv%40TUL_H%5C_%40pC%7BA%60BNpBuAbCH%7EAm%40z%5Cs%60%40bD%7BAxC%7DDXyAp%40HX%7D%40lCf%40lC%7B%40%60S%7DJjEu%40%7EGwE%60DcDjBsCjAyDfC%5Ej%40QdBdCxBlAfAkAbFoBfAO%60Cv%40f%40MxGtF%7CEhGfB%7E%40PvAjAr%40hAOxJ%7DKZqAOiDTN%7EA_Er%40TpBgDdAa%40t%40uAlUcS%60DsDSZpBMvB%7CCbT%7DR%7EAqDIeBxG%7DFv%40gB%7CAsA%60EaJ%60%40%5ENuB%7C%40o%40dC_FZCnIsLr%40MrBaDTGFd%40bBv%40%7B%40eCpDrCvB%7E%40%7EBlGDpAf%40h%40tAV%60AcAnBO%7CEbAn%40%5BvCqCvEcHpBwAhCBtEdADj%40t%40Ur%40Tn%40Z%3Fn%40x%40l%40f%40CdIhIl%40jKb%40t%40zA%5E%5Eo%40zE%7DAjAy%40fCY%7CJ_FhC%5DhAqA%7E%40DdG%7DCtD_A%7CQoHpAqANZpBs%40f%40h%40C_BlD%7D%40fMyHdRiJrHqBc%40%7BRr%40iE%7C%40_%40TeAdAg%40Ag%40tAaATMr%40lAQm%40THDsA%5Ek%40SgARQPcGs%40yCtEmMdCaRnAyEbAgC%7CCsC%7D%40ac%40LsVlAKVd%40tAe%40Ak%40dAgAh%40mDtAgDnCsDAy%40%7C%40n%40d%40SdC%60%40%7B%40eDjBoGOsAX%3FP%7D%40YgAPsFPsAd%40k%40C%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cykel Täby - Björkhagen

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Cykling

Export

Time

01:10:07Tid

Distance

25.11 kmSträcka

Gauge

21.49 km/hHastighet

Gauge

02:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1474 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_f%7BhJuaqmBIiAAlAe%40oAc%40pBe%40jOeC%7ELcBy%40q%40%7D%40wASQhE%60%40jFc%40%7BBwEtIQjA%7B%40%5CqACi%40d%40M%7CUn%40xb%40sBlB%7DBlF_EvUeFxNt%40bEo%40vKmBp%40oCzBkCjHb%40nGkGfGkA%7ED_At%40m_%40rSuErAmTzII%7E%40Sq%40_GdCeG%7CAqDtBB%7C%40L%7B%40k%40v%40FdAkArDg%40e%40YXoAqCqQxHgB_BaAeKgFmGiFqDcLcCkCb%40gAv%40aKnL_CAcEs%40gCvAeEhA%5B%7C%40aBD%7BCnA%5D%7D%40EyCLcOe%40m%40g%40DiLfNaErD%7DBdGqBpCmBtFcC%60DgGxFqDbIg%40d%40%5B%5Dc%40VwBjCJg%40%5BzBuF%60EaJOiBjBQGyHrJsEbDaE%60Eo%40XScAq%40UyF%60PWb%40g%40IEr%40%7DDvHyDfFaCHmNsPH%5DU%5C%7DDiBuCQgB%5CmFbCuAi%40iBaC_AWkFnE_EfGuDpC%7DCnAq%40EaF%7EAwKnFsHpCkAMqApAqFpAmCtAsMvOkQfQgEfIcCzCHm%40O%5Bm%40%40k%40wBkBx%40iC%7EFsAVwIeEmCmDgH_D_Hl%40RdGW%7E%40aCsA%7BCD%3Ff%40_BXIq%40cAMi%40XgIj%40YjAa%40%5BIb%40%7C%40IHyAo%40wGQMc%40%7EAy%40KoAsAmA_EKpAgFtDm%40jFoIlPa%40c%40i%40gI%3FcLa%40aAwBe%40yFdWo%40dEHW%5EZSqDiBsAqFlE_CfDsAn%40KnA_%40VgF%3FAe%40u%40%60%40cDH%7BJjEuEfDkBRmIiAq%40eAg%40C%7DAyCJLF_%40%5B%7B%40UuGNyw%40g%40gIwBePcKcJqCoIc%40W%7BCzBy%40jCTnDcAAWTcAlD%7DHxM%7B%40%7C%40%7D%40kAY%40gApBcAf%40gIj%40Y%7D%40mF%5BeEgB%7B%40l%40yC%3Fy%40yBoAKwBhAsDaAkA%5CuEHyMUkDq%40eD%7DAgDiCmBeC_D_%40c%40yGy%40sAmBc%40oCuEO_CuCiGeGsGwEuC%40mBqDuIyDkO_IsSU_DsAwEuNo%60%40aL_t%40sA%7DQaAsGoAuEmB_EH%7DB%7EBkFpDeGfEmDQuEhE_Df%40qJo%40iIIgLCj%40_%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cykel Björkhagen Täby

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3076 kcal