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50236

Tompster Träningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

Tisdagen den 30 augusti 2016

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Date

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Cykling

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Time

00:48:47Tid

Distance

17.82 kmSträcka

Gauge

21.92 km/hHastighet

Gauge

02:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

435 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ch%7BhJkdqmBYmAjBvEoAoCb%40NLjAg%40Fi%40vAe%40tOeA%7ECc%40fEOR_%40OgBwA%5Ch%40c%40e%40UBqA%60AIpEoAhAw%40pC%5BSWpBe%40%5EUnAQRgCQUTQtIFhQt%40p%5DqB%60BaCpFeA%7EDeCrQ%7BErNl%40hE%5BxHoDdCg%40%7E%40YQkAxBuAhE%5CjGgGpG_AbEo%40%60%40q_%40%7ESoF%7CA%7BQrHyBrAiDn%40wDnBg%40%3FMi%40a%40%7C%40w%40H%7BBdBy%40P%5B%7C%40%5C%7E%40iCq%40Ol%40QGmJlEeFzAw%40p%40w%40KXVEc%40%60%40Ma%40_AWx%40w%40Wr%40T%7DAmDOqB%7D%40AwDiCQiAd%40kB%7B%40sBmCmBiC%7D%40oGiAyDCeAh%40%7DAfCwHbIi%40NyE_Ae%40uAAyCqHkLo%40V_%40r%40gAD%5Bl%40u%40uE%5DMRHOR_%40_AXfAWiAVhAWiAo%40Vg%40_%40Dc%40m%40Bew%40_n%40Sr%40Y%3Fw%40%60D%7BDjV%5DdBa%40b%40oDuDwCiIs%40kEFw%40c%40q%40eAwEwJaj%40CoAoC%7BKiDcSNe%40m%40cEQV%7B%40aEC%7BB%7B%40oDBuViB%7DF_DqCAkDiBsCkBqAw%40OWtAwBdAgQvOa%40MeAtGq%40%7C%40%7DAeGIkDIzBg%40kCcBmBsHqR_Mq%5Ea%40g%40qAUzAeClAkJwAoI%5DkEQmHN%7BEkAoCIiCm%40wCS%5DYJ%5DOgAuCaAcN%5C%5Bc%40uA%40aK%5C%7BAsCoP_DeNt%40iB%5DgBk%40aLiDyZAgV%5EuPd%40aGYQXaA%7D%40eIVI%7DBsGsKePYmA%7DB%7DDO_AkBiC%5DkC_DqAy%40mYGmS%7BAoHkBuFwAsOmAoFqDiG_DjByErF%7BB%5EwAq%40%7DE%7BEeCiAc%40iCM%7BKbAsPGyAkA_Do%40M%5DN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Svårt att cykla fort. Mycket folk och rödljus

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Time

00:20:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

121 kcalKalorier

Militärpress och biceps

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Cykling

Export

Time

00:50:29Tid

Distance

17.44 kmSträcka

Gauge

20.73 km/hHastighet

Gauge

02:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

435 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwliJgn%7EmB%60ACt%40fA%5E%60B%3FhD%7D%40hNRrL%5CtAlCpAtEtElAn%40zBS%7EEyFbCwAj%40b%40vBhE%7EBdJr%40%7CI%7ED%60QX%60UlAbZjCt%40VZ%5C%60BfBhCbBnEdMrRhAtDQxBd%40b%40ZI%5E%7EHgAjYGjL%5Cn%40b%40nObC%7ERn%40nS_%40tA%3F%7CAn%40hDtBpEzC%7EOYpMt%40nNv%40hE%7EAnAfBjKd%40p%40MdFP%7EGf%40nFjAbGE%7EBk%40fDuAvDy%40%7C%40%5CUWr%40vAf%40pCfGNZRG%7EK%7C%5BdGxNt%40vDx%40HbB%7CGnAoFp%40aAxDgEbMyKrBk%40%7CAJvA%7E%40bAzANvBvBpCfAdCbAfGNlBSpFNjMxJll%40IuBz%40%7CDfAzI%60Qf%7D%40zArCnCnCJh%40Ow%40pBR%60FcXPPZShB%60DzAx%40H%60%40XEhCpAt%40_Gb%40G%60k%40lc%40%7D%40pD%40%7CC%5EuAz%40PhAc%40dA%7C%40H%60ClDpBf%40%7CGRXd%40DjCcAvIxAzDsDdD%7DEdCkBzBm%40bBFfH%60CbFpE%7D%40zGN%5DvDnBf%40bD%7E%40b%40t%40zBtB%3F%60%40hClA%7DDv%40q%40%7EAc%40xCqCjD%7D%40tADp%40YPm%40XJhEwBxDeA%60DgB%7CAGxBw%40J%7B%40Pn%40hA%7B%40fAKfMeFt%40o%40fE%7D%40bAeAnGqCjXgOnGiBfBaA%5Cu%40FoCk%40BUaJHmFp%40%7BAj%40PNOh%40oBnEoCn%40sKu%40qClFcO%7CAaM%60BaHrAkDfCqCs%40if%40FmSt%40PdAMn%40YJo%40I%60ALeCbAeDpAi%40l%40cBpAiAfAgElAy%40%7E%40D%5Es%40tAaEd%40mNx%40qC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 991 kcal