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50236

Tompster Träningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

Tisdagen den 11 oktober 2016

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Date

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Cykling

Export

Time

00:53:04Tid

Distance

17.12 kmSträcka

Gauge

19.36 km/hHastighet

Gauge

03:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

450 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwliJqn%7EmBz%40%40l%40f%40j%40bD%5BlHw%40dHFzKp%40zCd%40b%40%60BXnEzEhC%60A%7ECmArCkEzCeAjCzDlB%7EI%7E%40rJjCjJt%40nEVlFMtI%7CAn%5DV%3FTlArBn%40jBfF%7CCjFLz%40NCfJ%7ENzClIh%40zHkAdZKlKR%7COrDrWl%40hUtCnNlAnDNxCl%40fC%5DvNz%40zMv%40tDjBxAxAlK%5E%7C%40SbF%5C%60JrB%7ELUjCwDzKtAXhApAfXns%40r%40nCz%40%40PTfAvEhBcGrCmDxCyAnG%7DGbEiC%60Cb%40oAxGVJdDe%40%7CD%7CEbB%7CINrDUlLd%40rFhCbMf%40bAD%7CBhCdQz%40%7CBzDlVfBfHtIjf%40%7CBfGlEpDhA%60B%5Ee%40rD%7DV%7C%40ShHxE%7CAd%40f%40k%40L%7DCL%5DVFp%40%60%40bAfBzM%7CI%7ECvCdGbEfEjEvBlAb%40l%40%7B%40%60EJ%5Ct%40v%40%60APvF%7CFpA%7CDdEgDP%7CCv%40fAfIr%40xJkMzAgAvBUvBbAhG%60BtCtDl%40PHd%40k%40bC%40lBtD%7CAl%40xDtAp%40%5EnB%60Bg%40hBwA%7E%40F%7EAaAzA%5DlFiD%7EFwAhOiGlG_Bl%40i%40%7EBe%40tEmC%7EGsBd_%40gRxEwCpCmA%7CBU%7CBoAu%40cBVmRd%40_BnAcA%5E_BzA_%40%7C%40_A%7C%40Mr%40aNk%40%7BDtCmGrBuH%7EB%7BPhBuErBoBZmAu%40%7Bb%40DqUf%40UfB%60%40h%40%5BvCkJjCwEv%40eCbB%7CAh%40HNQ%5CoF%7CA%7BIFuGnAaD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:51:21Tid

Distance

17.21 kmSträcka

Gauge

20.11 km/hHastighet

Gauge

02:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

442 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gg%7BhJadqmB_%40f%40_%40vBk%40rOsAdFItCiAIeA%7D%40c%40DyFzN%7BAdB%5DrBwCBOh%40n%40%7Ey%40mBfAgBjEcBnGyB%7CNgErMCvBZlCIpGWfAqAf%40k%40tAiA%5Cg%40jBaBnAYnCRvHSlAoDhEcCjB%7DT%60MyIzDaA%7EBiAS%7BChAcC%7EBuAH%7DArAq%40%40e%40YiDxAqB%5CqA%7C%40_%40%7C%40%7DAk%40%7DDhC%5BSk%40x%40qAd%40eAjADtFk%40qEi%40QuBjBSIi%40b%40%5BI_BjAgBJ_Ab%40%7DA%60Cg%40u%40yAf%40eAEyAnBQINQs%40wC_Aw%40_AEe%40eBcEkCKgAXaCs%40yB%7DDgCuHoBoCGsB%5CwFtGwCzEqAZcAa%40%7DC%5Ba%40g%40g%40uEsAgFI%5C%40i%40%7BAWq%40mCWXFi%40cCzA%7D%40Oy%40sAKmAyA_%40gByBcCq%40%5Bu%40sB%7D%40k%40oAw%40FEg%40%7BAgBaG%7BC%5B_AwCoBaAoAmC%7BAaAiBuFkCs%40qAoAa%40mBuA%7DAsCS%3F_%40%60A_H%7C_%40e%40T%7BDsDuBiG_EwW%7BHk%60%40%7DAuKuAcEuBsRk%40oAY%7DDcAiC%7D%40eFGeWaB_I%7DDyEm%40MyBf%40KuAn%40iEy%40e%40sBO%7DCjAoIvJeE%7EC%7B%40bBeAdFSGmAoF%7B%40JUQcIcW%7BBsEuGaRoC_GeB%7B%40%3Fe%40rAkA%60%40gAdAuHKkCeBmLQwFRoHm%40%7BAAmC%7B%40cD%7BBaBaAkEw%40oP%5C%7DKkAmI%7BE%7BSg%40eSsDqVWgMFwM%5EeEQ%7D%40p%40iGDuGHi%40r%40y%40A%7BAmEiOeJeN%7DDsHeCeFUwBY%5BwASc%40m%40u%40gVL_Pm%40_CHiDqEiOeB%7BOw%40qDuAuCgBmBoCxAuEtFwA%5Eo%40EaAYeG_GqAi%40e%40mB%5ByJpAyKB%7DF_%40wBq%40gAe%40UiAL&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 892 kcal