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50236

Tompster Träningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

Onsdagen den 30 augusti 2017

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Date

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Cykling

Export

Time

00:50:41Tid

Distance

17.02 kmSträcka

Gauge

20.15 km/hHastighet

Gauge

02:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

430 kcalKalorier

Score

3407Poäng

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Time

00:45:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

272 kcalKalorier

Score

1786Poäng

Ryck, militärpress, biceps och mage

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Cykling

Export

Time

00:54:49Tid

Distance

17.49 kmSträcka

Gauge

19.14 km/hHastighet

Gauge

03:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

455 kcalKalorier

Score

3682Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owliJeo%7EmB%3FO%7E%40Vf%40l%40%7E%40bDwApWb%40%7EHbAnBzChAtErEtBVtC_C%60BkC%60D%7DArBhCfAfClAxGn%40vJfDlLj%40fELrXhArU%7EBNTTxFpMbFjHfG%60LrBjGQZPdGg%40zIs%40tZRxTnD%7CQf%40dVjDbP%7E%40hBz%40pH%5BxK%7C%40fRl%40vC%7CAh%40%5En%40lAnJd%40h%40F%7EPp%40jFbAtDLlC%7D%40lE_CzF%7EArAd%40%7E%40zOza%40%7CBfI%60CnF%5EvBXNh%40UX%60%40dAtEPFRa%40p%40_EnAiBbQwOxBs%40pA%40%60%40%7CAz%40%5EhBpDfEpFnArHFfVlAlH%7E%40vB%7CB%60QpCjMFtDlAjHjD%60OFnAzJxf%40%7CAhEdFzEbA%60%40dEiYvFhFdCdA%5Er%40nAiGIk%40pBlBp%40rAlCv%40jEvD%5Et%40nE%60DpAAfIxHYdEl%40tAhA%7E%40TSVLfBdClBx%40dGrFf%40lBHfEPNhBDxD%7D%40zGZnJaLrB%7DAzCMnJhDpDzCi%40hDBvB%7CDbBd%40hDvAbANtAXFhKeDzByB%60%40P%60BgA%7CBEtAeA%7EHqCFk%40d%40NlBo%40f%40w%40%60BSRXfByAd%40%5EjABdFqFLd%40%60Ao%40THfCcAEc%40%60AK%7EDkChAJvEaC%5CVnA_%40jVcOtCsAfE_ArCgBZFNjBRxHh%40%5Cx%40_AzATPy%40c%40u%40MyBuA_H%5Ee%40EuBjCyBb%40iBOqPf%40uNm%40kCfCwFdB%7BFrAcNt%40oDbB%7BDlDmDDi%40w%40m%5CIs%5CVSnBTj%40WrBaFj%40mC%60B%7DBdBqEtBhAd%40Q%60%40eEhAkDd%40aNfAuCr%40%5C%5Ba%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1157 kcal