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50236

Tompster Träningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

Måndagen den 10 juni 2019

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Date

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Cykling

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Time

00:27:49Tid

Distance

9.58 kmSträcka

Gauge

20.66 km/hHastighet

Gauge

02:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

238 kcalKalorier

Score

1857Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sffiJcojmB_Ad%40OU%60B%7BEdA_AdAc%40r%40ChDvMfBnDvBvBd%40AhDxB%7CEdGfCfAxAdAxAZPMx%40oGxAcPh%40cBP_FHm%40h%40UjDxDxAzBTG%60AnBv%40%3FlBfCrCv%40dC%7CA%7ED%60F%5ENtArBxAf%40LhAYtBT%60%40pEbCbAR%60B%7EAPpBbAjEbCK%7CA%60%40dCObCXjAQr%40i%40jGyIbBcBvAq%40pAArDzAxAVfBr%40pBzBpA%7E%40a%40dG%60EnBj%40hDzAn%40b%40vA%7CBSpAk%40lCe%40x%40c%40%60%40s%40r%40a%40zCUd%40o%40dBgAbGiBbC%7BAh%40%3FjC%7DAzGuARJ%60AOxEuCtAa%40lAoAnBe%40nAcAx%40EjAk%40f%40Fz%40WdBwAzGuCpJgGzNwHl%40E%60Ae%40r%40AzBgAl%40xC%40tDx%40%7CGXfFd%40hEbAxEdApEz%40hBx%40bD%5Et%40%7E%40j%40vAbCtAjDfAKd%40v%40lA%5DhKaORETbAPDd%40e%40TFd%40fBpA%7EBrFjFxA%5CtAEbCo%40xDuBdIaKfBsA%60Ew%40%5CYp%40eBjDlFbCpBXz%40j%40FbBhBxDbGrElDp%40XhG%5EtA%3FVa%40z%40TRhAO%60D%5BbA%7B%40%7D%40aAY_ANe%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:27:56Tid

Distance

8.64 kmSträcka

Gauge

18.56 km/hHastighet

Gauge

03:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

240 kcalKalorier

Score

1862Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aszhJy%7BemB%5BaAQSUHm%40bCcFjNYAqBwC%7BCCoAYm%40k%40cAC_AkEgDcKg%40m%40g%40Ea%40qGi%40%7DSY%7BBiGgPmDqGuAgAQsDkBaFcCgEcFqRcAwFUaJmAyFcBcM_EnEeCrB%7BUzLkJpFWL%5BEwBzAgAP_DrA%7DCzBu%40EoAd%40cBnAoANwC%60A%7DAdAyCp%40Up%40UL%7B%40KmD%7C%40_Ad%40w%40bAwC%60AuB%60BuCx%40QZsChAqABuBz%40SA%5DmBORQEu%40i%40K%5Dm%40Uq%40iCiEoCK%5D%60%40iDGc%40sBqAuBwBkF%7BAsDg%40gC%60%40w%40v%40_AdBuA%60A%7BAxBkDnDo%40JwEmAc%40cA_%40%7BEeEsG_%40gAo%40M%5Bx%40k%40f%40_B%5BSOc%40wACiByA%3FwDwDsAg%40gCmCmJsFsA%7DAwDiCuF_FkAm%40%7DDwDoBoAyAi%40sBsCYIYP%7BEv%5CgBpFuEcFc%40y%40_DkNoDnC%7BB%60FH%5Eb%40IZg%40p%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 478 kcal