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wide Träningsdagbok

Man

Magnus Wide, 56år, Malmö, Sverige

Lördagen den 11 oktober 2014

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Date

Control_fastforward

161

SUP

Export

Time

01:03:22Tid

Distance

5.85 kmSträcka

Gauge

5.54 km/hHastighet

Gauge

10:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

381 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydjrIgc%60nAQ%7D%40m%40cAM%7D%40s%40g%40s%40iCc%40%5DSy%40c%40a%40_%40wAo%40w%40Q%7D%40a%40QMWQaCw%40u%40O%7BAQWw%40W%3FaBs%40kBQ%7BADa%40%7D%40uBG_Ay%40oBGaAg%40eAa%40aDcAeDa%40c%40c%40qAq%40u%40O%7D%40a%40e%40Oy%40oAkCm%40wC%7B%40cB_CyCYw%40u%40k%40wBkDSFQQa%40kAw%40e%40g%40aA_Bk%40e%40oAw%40_%40q%40w%40e%40Mk%40eAg%40%40e%40O%7D%40wAg%40CmBgA%5Dc%40e%40Fu%40%5Dg%40B%7DBkAg%40Ce%40_%40w%40Ea%40a%40g%40Cc%40USDc%40S%7B%40Nu%40We%40%3F_%40e%40e%40Oy%40_Bu%40k%40m%40%7D%40S%7B%40_AmAmAmCw%40e%40e%40kAeA%7B%40f%40%40Tz%40bBtARz%40r%40l%40ZvAjFzGPM%60%40Z%60%40a%40b%40Nb%40%5Db%40Db%40U%60%40Zr%40g%40b%40Lp%40o%40PFb%40Yb%40Hp%40e%40NNt%40i%40d%40Pb%40Ub%40Nx%40_%40%60%40Ll%40q%40b%40Zf%40KPFp%40n%40d%40%40r%40j%40b%40Gr%40d%40d%40On%40n%40z%40%3Fb%40jAv%40d%40R%7CAr%40n%40dCpMBhCnAxIfBzDn%40xCbA%7E%40rA%7CEhA%60Bp%40fBH%7E%40b%40lA%40dA%60%40pAA%7E%40d%40lAP%7EAv%40j%40%5ExA%5E%5EZxA%5Eb%40ZzA%5E%60%40%7E%40nD%7EBpFVxAnAxCP%60A%5Ef%40J%7C%40b%40b%40%7E%40%60DjArBn%40nCn%40x%40d%40rCNRx%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till Scaniabadet

2 2	Tillagt 604 veckor sedan

Rex och aleckan har boostat detta

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Visa passet detaljerat Next

Next

Vikt, 77.0 kg

Gauge

77.0 kgVikt

Change

1.8 kgFörändring

Bmi

22.99Bmi

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 381 kcal