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Clash of the titans

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Clash of the titans

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Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Category:

Other Sports

Members:

8

Membership:

Limited Limited

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johaneje

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Picture?wid

wide have trained

9

Cycling

Wednesday 15 May 2024
Time01:00:00 Kcal354 kcal
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 8 hours 0 minutes ago
Picture?wid

wide have trained

55

Pull 1

Wednesday 15 May 2024
Time00:57:26 Weight6142 kg Kcal570 kcal
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 19 hours 32 minutes ago
Picture?wid

wide have trained

55

Strength Training

Tuesday 14 May 2024
Time01:00:00 Kcal390 kcal
Push på Scandic Anglais Stockholm
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 1 day 7 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Wednesday 8 May 2024
Time00:55:00 Kcal307 kcal
B: Hantelpress 12kg, 12, 12 M: Benlyft bänk 18, 18, 18 B: Flyes kabel neråt korsa 12.5kg, 10, 10 T: Triceps rep 15kg, 15, 12.5 M: Crunch med rep 27.5kg, 30, 25 A: Drag till ansiktet 15kg, 15, 15 B: Hantelflyes 6, 7, 11x8 T: Triceps rep över huvudet 12.5, 15, 10 B: Flyes underifrån 5kg, 5, 5 M: Benlyft hängande 12, 12, 12
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 2 days, 19 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

190

Kroppsarbete

Friday 10 May 2024
Time05:00:00 Kcal1676 kcal
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 2 days, 19 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

190

Kroppsarbete

Saturday 11 May 2024
Time05:00:00 Kcal1676 kcal
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 2 days, 19 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

190

Kroppsarbete

Sunday 12 May 2024
Time01:00:00 Kcal335 kcal
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 2 days, 19 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Monday 13 May 2024
Time00:45:00 Kcal251 kcal
R: Brett ryggdrag 35kg, 35, 35 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 15kg, 15, 17.5 R: Kabel pullover 15kg, 15, 10x17.5 R: Skivstångsrodd underhand 30kg, 30, 30 B: Benlyft på bänk 12, 12, R: Ryggresningar på bänk 10kg, 15, 15 B: Hammarcurl stående 9kg, 9, 8x9
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 2 days, 19 hours ago
Picture?wid

tilo have trained

183

Vandring

Sunday 12 May 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wquyIyzdtAcA%60HGvDv%40Pp%40pBp%40n%40zPhJr%40p%40FvA%5BzAyA%7CBWpLo%40zB%7BDxGOfIqA%7CBj%40lG_%40xJcCxAiDIyBnEmCjAkA%7CBuAPaKuBsJsN%7DFwB%7DFeDaBsBk%40oCIyA%7CAsF%7CBcB%7EBqD%7CBkK%7CFaQvEqI%7CBeJd%40%7BIaCgCmFcB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:16 Distance5.15 km Kcal446 kcal
Det här träningspasset har importerats.
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 3 days, 20 hours ago
Picture?wid

wide have trained

9

Cycling

Saturday 11 May 2024
Time00:30:00 Kcal186 kcal
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 4 days, 20 hours ago
Picture?wid

wide have trained

9

Cycling

Tuesday 7 May 2024
Time01:15:00 Kcal436 kcal
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 1 week ago
Picture?wid

wide have trained

9

Cycling

Monday 6 May 2024
Time00:35:00 Kcal214 kcal
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 1 week ago
Picture?wid

wide have trained

55

Strength Training

Monday 6 May 2024
Time00:40:00 Kcal261 kcal
My
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 1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Monday 6 May 2024
Time00:45:00 Kcal251 kcal
Rörlighet, balans, pistolsquatträning
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 1 week ago
Picture?wid

wide have trained

55

Strength Training

Saturday 4 May 2024
Time00:30:00 Kcal193 kcal
Mys program
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 1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Thursday 2 May 2024
Time00:55:00 Kcal338 kcal
B: Press i maskin 25, 30, 30/25 M: Benlyft golvet 12, 12, 12 B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 M: Crunch med rep 25kg, 30, 30 T: Triceps rep 10x20kg, 20/17.5, 17.5/15 A: Axelpress kettlebell 10x8kg, 8x8, 8x8 T: Triceps rep över huvudet 12.5, 10, 10 M: Benlyft hängande 12, 12, 12
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 1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Saturday 4 May 2024
Time00:55:00 Kcal338 kcal
R: Brett ryggdrag 35kg, 10x40, 40 B: Kabelcurl rakt handtag 17.5kg, 10x17.5, 10x17.5 R: Enhands latsdrag sittande 15, 15, 15 M: Benlyft på bänk 18, 18, 18 R: Skivstångsrodd underhand 40kg, 30, 30 M: Crunch med kabel 30, 32.5, 32.5 R: Kabel pullover 20kg, 10x20, 11x17.5 B: Kabelcurl med rep 15, 17.5, 17.5
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 1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Tuesday 30 April 2024
Time01:15:00 Kcal419 kcal
B: Marklyft 40kg, 40, 40 M: Benlyft på bänk 18, 18, 18 B: Djup sumoböj med hantel 34kg, 39, 44 V: Tåhäv 40kg, 40, 40 B: Bulgarian 2x12x0kg, 2x12x5, 2x12x5 M: Planka 60sek, 60, 60 V: Tåhäv i rack 50kg, 50, 50 B: Rövlyft på bänk 0kg, 15, 15 Höft rörlighet
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 2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Friday 26 April 2024
Time00:45:00 Kcal276 kcal
B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 A: Drag till ansiktet 15kg, 15, 15 B: Flyes underifrån 7.5kg, 5, 5 A: Axelpress kabel 7.5kg, 5, 5 M: Crunch med rep 25kg, 30, 30 T: Triceps rep över huvudet 12.5, 12.5, 12.5 B: Flyes maskin 35kg, 35, 30 M: Benlyft hängande 12, 12, 12
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 2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Sunday 28 April 2024
Time00:45:00 Kcal251 kcal
R: Brett ryggdrag 35kg, 10x40, 40 B: Kabelcurl rakt handtag 17.5kg, 10x17.5, 10x17.5 R: Rodd i maskin med rep 35kg, 35, 35 M: Russian twists 20x16kg, 16, 24x16 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Kabelcurl rakt handtag omvänd 12.5kg, 15, 15 B: Kabelcurl med rep 10x15, 10x15, 15 R: Chin-up negativ 5, 6, 6 M: Benlyft på bänk 18, 18, 18
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 2 weeks ago
Picture?wid

tilo have trained

2

Running

Saturday 27 April 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIc_etAU_ArA%7DDdDsBlGgC%7C%40oA%7E%40kDnEp%40rMvETd%40GnBqChJmArO%7E%40t%40j%40rBlAxAtHjEnEnDZ%7CBkA%60Em%40%60NuErIYlHgArCl%40lHa%40pIwB%60BwDFqAtDsCnA_C%60DgA%3FmBw%40wEs%40eKuNiFaBoIiFo%40gAo%40oEjAaGpCsB%7EBeEnBsJtGcR%7CCqE%7EByH%7C%40uGFaFeBoBeBWiCqAg%40ZFl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:50 Distance5.08 km Kcal518 kcal
Det här träningspasset har importerats.
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 2 weeks ago
Picture?wid

wide have trained

9

Cycling

Friday 26 April 2024
Time01:00:00 Kcal369 kcal
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 2 weeks ago
Picture?wid

wide have trained

55

Strength Training

Friday 26 April 2024
Time00:30:00 Kcal196 kcal
Mys program
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 2 weeks ago
Picture?wid

wide have trained

9

Cycling

Thursday 25 April 2024
Time01:00:00 Kcal368 kcal
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 2 weeks ago
Picture?wid

wide have trained

55

Push 2

Thursday 25 April 2024
Time01:00:00 Weight4533 kg Kcal5277 kcal
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 2 weeks ago