Sport

749494fcfcd436fec97478fe5c2ab55987f6438db42b9e1139933b8fb0bfa99e

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för dig som gillar att sporta!

Category: Other Sports	Members: 354
Membership: Open	Admins Twiik.me

Last posts

svenmalte created the topic hk cranty

jag är med i ett handbolls lag som heter hk cranty...

462 weeks ago

alexandre wrote in the topic Kettlebells

Värmer jag upp sig med 5 set x 20 reps riskerar jag bli trött innan träningen börjar. Jag gör 2 set x 10 reps kb-sving för att komma på träningshumör, höja pulsen och kroppstemperatur, allts...

471 weeks ago

Acb5b82629b01306ce4b8da8ec3c2af4e76aec28be0ad3ed3bb6116ceb8b4b43

Jforssblad wrote in the topic Kettlebells

Jag kan hålla med om att StrongFirst känns militärisk och stel men den är en utav de bästa på att förklara rörelserna och visa dom så korrekt det går. Steve Cotter är riktigt bra som du s�...

472 weeks ago

alexandre wrote in the topic Kettlebells

Jag gillade länken nr2, den med Steve Cotter. Jag tyckte först det var fånigt att han i början av video stajlade med kettlebells på en strandkaj, men han visade sig vara pedagogisk och verkar ha ...

472 weeks ago

Jforssblad wrote in the topic Kettlebells

Alldeles riktigt, det är höftrörelsen som får klotet att röra sig, armarna ska vara nästan avslappnade. Det låter som du har missförstått en del saker hur man använder Kettlebell (försöke...

473 weeks ago

Visit message boards

Member feed

hksl have trained

Strength Training

Monday 13 May 2024

00:30:00

203 kcal

0 0	8 hours 15 minutes ago

magzeus have trained

Strength Training

Monday 13 May 2024

01:18:34

361 kcal

Det här träningspasset har importerats.

0 0	10 hours 50 minutes ago

parkas have trained

Running

Monday 13 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eihiJi%7Dv%7BAt%40b%40f%40B%60%40ZTEEqCTsBRmILcAIm%40h%40e%40d%40MhAPlAGb%40%5DZIjARd%40G%5EB%5EQpAA%60ARzB_%40RDJ%60AlC_%40dAe%40tBIr%40Wn%40%40RJnAAbH%7D%40zGL%7EBKj%40FNRIfN%5DbSqAdk%40i%40bNQpAm%40t%40yBt%40uBMi%40RW%5EuCbK%5Bp%40gAv%40KRFdCr%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:46

2.87 km

276 kcal

Det här träningspasset har importerats.

0 0	13 hours 6 minutes ago

magzeus have trained

Strength Training

Monday 13 May 2024

00:37:30

116 kcal

Det här träningspasset har importerats.

0 0	17 hours 42 minutes ago

magzeus have trained

Strength Training

Monday 13 May 2024

00:34:16

97 kcal

Det här träningspasset har importerats.

0 0	22 hours 33 minutes ago

magzeus have trained

Strength Training

Sunday 12 May 2024

00:41:15

104 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

hksl have trained

Aikido

Sunday 12 May 2024

01:30:00

1301 kcal

0 0	1 day 12 hours ago

hksl have trained

Strength Training

Saturday 11 May 2024

00:30:00

203 kcal

0 0	1 day 12 hours ago

hksl have trained

Strength Training

Friday 10 May 2024

00:30:00

203 kcal

0 0	1 day 12 hours ago

ecwb have trained

Walking

Sunday 12 May 2024

00:26:01

2.14 km

132 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

ecwb have trained

Walking

Sunday 12 May 2024

00:24:54

2.12 km

130 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

magzeus have trained

Running

Sunday 12 May 2024

01:15:33

11.73 km

905 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

Lews have trained

Running

Sunday 12 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIo%7DpoA%7B%40k%40w%40cB%60%40gChGwCv%40Ze%40ePj%40kMBoHpBeb%40Ls%40VGpGPz%40kLDcIoA%7DP_BmGWgC_D%7BEmAsCo%40sCSmDBmG%5EgClAaE%5CKbAaB%7CCiIb%40a%40jANhJ%60J%5EAnByFvCkAzA%7C%40dA%60CrExDlA%5E%60Gf%40lDW%7EBbBbE%7DB%7EEOhBFl%40VXIh%40cAt%40_%40tIwBpBaAdAiAbAiCx%40g%40l%40nAj%40dHv%40fBp%40bD%7C%40fJzD%7EVK%7ECb%40xCErFdAhKCfDjCba%40tA%7CErCjEvHf%5B%5CzVt%40hDwAdEkCbFyCnIwAZgDdKg%40%60CQfC%7B%40%7E%40%7DBb%40mBpBiBUm%40h%40%5BjDClMa%40l%40qP%7CHeBpAiA%7CAkEdD_LzAYGUs%40%5DwF_AgGiEoGS%40%7D%40vAqBpAu%40fBa%40PyCmAiCM%7BAcBeBeE%5DyBhAgXxAuLXyQv%40%7BD%40cJ%60%40cFK_OyEZ_%40%7EBgCFyAUuM%60%40eCc%40wBEcC%60Aa%40d%40IbDC%60HZvFMNi%40cAuFtBa%40f%40UbC%7E%40%7CAx%40p%40NMOSyAgA%3FVpAnAVK%5Da%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:42

12.01 km

807 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

magzeus have trained

Cycling

Saturday 11 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwkdJmorjASL%40JxEsBZPn%5E%7Cn%40xCtErG%7ELzS%7C%5E%5EFV_%40nEgR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:37

1.92 km

39 kcal

Det här träningspasset har importerats.

0 0	2 days, 15 hours ago

magzeus have trained

Cycling

Saturday 11 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:arkdJ%7DqrjArHmEvh%40s%7BAh%5E%7Be%40bKwGd%5Ba%40dIgIzYqeApSwd%40%7CTpPv%60AfsAjU%60UjFzTrIpGxQzCpJpZbQsBfIwHnO%7CGdJcEdGhGdRr%5B%7ERbbAlIfNb%5DdKlHvScWzvAmLbUuW%7C%7D%40mPfQiH%7C_%40yS%7Cj%40sQd%60AnFtj%40l%40rg%40sQdaAwGjiArHlYfGdBdCzFgB%60QkFVjOh%7B%40ErkAxGlTfDlf%40wDnr%40cDjKyj%40bv%40%7BZfs%40ua%40%60e%40iO%7Ed%40gQcG%7BJlCoKsN%7BV%7DDkHqU_N%7DF_TqZiJlNaKxFgD_AkOyg%40wKeN_Ikd%40aVag%40mN_%7B%40qJyNuY_R_Z%7DgAi%40wVyKsj%40%60De%5E_Fu%5C%7CBq%7DBeXu%7ECbCsmA_DmLw%5By%5DiE%3FwYxT%7Dv%40oGa%5C%7Ed%40yMXsKtF_m%40kb%40uUp%40uLcRqGkC%7BGlBkNj%5B%7DK%7EJeXyEeLkQqEaA%7Dc%40dEsa%40f%5ByWkE%7D%60%40gP%7DOnE%7BJ%7CHqMPqIvEoQvB%7BO%7COm%5EuCkd%40R%7BSeIuRyAmSb%5Eki%40oQoJ%40eRxF%7BNi%40aIsE_KkSgN_EiLyRyPyN_Rh%40kMoDm%5DaYeVUsViPq%5BwFeH%7BNpHlOz%5B%7CF%60VbPlV%5C%60XvUjLxEnX%5EbP%60NdLpRrNdEdK%7CSvHlEbOj%40xQ_G%7CJCfi%40bQ%60Sy%5DjSzAhTbIlb%40Yz_%40tCxOaPtPeBhJ%7DEpLGvKmIbPoEt%60%40fPjXlEja%40g%5Brc%40iEjEdAjM%60RdWhE%7CKkJ%7CMw%5BnH%7DBjGlCdL%7CQhVa%40%60m%40bb%40vKyFlMS%60%5Cge%40jv%40tGnLiFvLqMlEAz%5Bn%5E%7ECvLoC%7ElAbXd%7DC%7BB%7C%7EB%7EEp%5CaDv%5DbLhl%40%5EhU%7EYlgAlZbS%60JhNxMty%40rVjh%40xHvd%40%7EKbNpOzg%40lDl%40pJqFhJuN%60TrZtMpFvHdVbW%7CDbKrN%60KwCxQdGhOse%40jb%40ye%40hY%7Dp%40%60k%40gw%40jDkKnD_s%40eD%7Df%40uGySEomA%7DN%7Dx%40lFi%40rA%7DR%7BJcH%7BH_Z%7CG%7DhArQuaAu%40gh%40oFij%40tQ__AtXmw%40rC%7BSnPgQ%7CWa%7E%40lLmUtVouAaH_Tc%5DqKuIsNgScbA%7DQg%5BoGqGqI%7EDwOcHyJlIiOtBaKq%5BaRqCcIiGaGkUkU%7BTs%60AasAaUaPmSld%40oY%7CdAqIvIoZ%60%40iKhGa_%40lg%40ch%40bzAiGbE&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:14:30

109.13 km

2756 kcal

Det här träningspasset har importerats.

0 0	2 days, 15 hours ago

magzeus have trained

Cycling

Saturday 11 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfidJi%60pjAeEjQUb%40c%40AuVqc%40_%40eAeGuJi_%40ip%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:44

1.74 km

37 kcal

Det här träningspasset har importerats.

0 0	2 days, 18 hours ago

Bd72b9cc0f5abfb80102634cab51eb44d66f4f1990490c1cab69a64473c892bd

Ibbe have trained

Running

Friday 10 May 2024

00:32:40

5.02 km

383 kcal

Det här träningspasset har importerats.

0 0	3 days, 9 hours ago

Lews have trained

Running

Friday 10 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oq%7ErIk_moABiFg%40cAw%40Ew%40%60BKvGlArAjAeBJsGe%40iAu%40K%7B%40xAMbHlApAhA%7BAPiGoAmBiAnAUvGnAjBlA%7DAPiG%5DmAy%40%5BcA%7CAOtGjA%7CAnAkBNcGqAcBiAzAOzGjAzAlA_BPeGqAmBiAxAO%7CGlAzAlAcBLsGi%40mAu%40I%7B%40%7EAK%7EGrAlAdAcBNgGsAeBgAxAO%60HrAvAfAeBLkGa%40kA%7D%40Q%7B%40%7EAOnGnA%7EAlAiBNeGsAcBeAtAQ%7EGlA%7CAjA_BPmGc%40oAs%40ScAxAQpGnAdBjA_BPkGiAeBoAnASzGhAdBpA%7DAPkG%5DkAw%40%5BeA%7CAQhGhAhBpA_BPgG%5DmAu%40%5DgA%7EAMbHjAnAjA%7BARgGmAoBmAtAUrGfAfBrAqATgG_%40yAq%40%5DgAlAWvGhAjBnAoATsGcAkBqAdAYvGfApBpAmAViGiAwBqAlAUpGdAnBrAmAVoGeAqBsAhAYlGfAvBrAoAVmGiAqBoAhAWrGdApBpAiAXoGeAuBuAnAUrGfAjBpAkAViGgAyBsAnAUtGfAhBpAmATuGkAmBmAnAUlGdArBtAsATeGkAwBmAlAWvGhAlBnAqAVoGeAoBuAlAUjGdAtBrAmAVqGiAoBoAhAY%7EFlCxALa%40VkGeAuBsAlAWpGfAnBpAoAVoGgAoBqAhAWrGbApBtAiAVmGeAwBqAfA%5BlGbAxBvAiAVsGiAqBoAjAWvGfAjBtAyAPkGkAkBoAzAQvGpA%7EAhAaBNoGa%40kAy%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:09

12.46 km

855 kcal

Det här träningspasset har importerats.

0 0	3 days, 12 hours ago

Danne78 have trained

Running

Friday 10 May 2024

00:36:00

5.50 km

653 kcal

0 0	3 days, 14 hours ago

Lindzan have trained

Walking

Thursday 9 May 2024

00:38:48

3.00 km

250 kcal

Det här träningspasset har importerats.

0 0	3 days, 20 hours ago

Lews have trained

Running

Thursday 9 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsI%7B%7DpoAuBsCZgBv%40w%40dE%7BAh%40M%60%40%5EBYc%40oGTkPjAg%5DjAqRJe%40ZOtFVVgAl%40iJ%40oIw%40_MsByJWsC_FqJgAgICcFZyCbAsD%7ECuE%7CA_F%7C%40iAl%40H%7CJrJ%60%40EzAyErDmBhAt%40fAtB%7ECjDxAz%40%7CHv%40jCYz%40TbAz%40f%40FzBaB%7E%40WvHA%60%40T%60%40C%7E%40qAj%40%5B%7CJiCz%40e%40pAyAbBoD%60%40MTJ%7C%40zIrA%60EtA%7EMh%40vDrA%60F%7C%40vHM%60D%5E%7EMd%40hDlAzVtAjRtAjFzC%7EE%7CHf%5CNrUt%40bDEl%40yEzKiChIeA%5C%7D%40%60A%7DBfHoAjHeA%60AeALcBvAk%40%7C%40eCdAg%40h%40MpDDvI%7D%40v%40cN%7CG%7DKjJ_MvAa%40k%40WwE%7DAwIoDsFoErEo%40lAg%40FcCgAuCa%40sBaCuBqFsAGUQAkSHo%40lAmBViAUcBGeJaEY%7DDBeBTwHIwDLYeBAiLOiCWeDu%40%7BAyGvCc%40%60C%5Ef%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:47

11.01 km

707 kcal

Det här träningspasset har importerats.

0 0	4 days, 13 hours ago

ecwb have trained

Running

Thursday 9 May 2024

00:39:23

6.01 km

428 kcal

Det här träningspasset har importerats.

0 0	4 days, 16 hours ago

parkas have trained

Running

Thursday 9 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtpiJywozAAv%40aA%7C%40iAjCyBfA%5B%60A%5BFaBnCc%40Ve%40Cw%40w%40y%40%5Ca%40WYiAKBO%60Bw%40v%40_%40jDoBzFcG%7EAmDzGqAXUpAd%40%7EB%60%40APf%40j%40Vf%40bBVg%40tCsBjBm%40lBOfAq%40xABj%40k%40%60%40hA%3FnANr%40YgClBmBLs%40%5E%5Bl%40%7BA%5EaBjBoEf%40Mf%40i%40n%40RvBjCy%40xERbAtB%60D%5C%5D%5BtB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:14

2.33 km

342 kcal

Det här träningspasset har importerats.

0 0	4 days, 18 hours ago

hksl have trained

Strength Training

Tuesday 7 May 2024

00:30:00

203 kcal

0 0	4 days, 21 hours ago

hksl have trained

Strength Training

Wednesday 8 May 2024

00:30:00

203 kcal

0 0	4 days, 21 hours ago

Login

Sport

Group created!

Sport

Group Menu

Last posts

Member feed