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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Ii3pxmjrt88wcss4cswo

jenny.wester@stadium.com have trained

49

Wake up walk

Tuesday 14 May 2024
Time00:30:00 Distance3.00 km Kcal238 kcal
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6 hours 35 minutes ago
Rxekqwzkidws440kcw8s

f.hansen have trained

55

Morgongym

Tuesday 14 May 2024
Time00:45:00 Kcal242 kcal
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6 hours 37 minutes ago
No_medium_image

annabengtsson02@gmail.com have trained

49

Lunchpromenix

Monday 13 May 2024
Time00:30:00 Kcal142 kcal
 
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22 hours 10 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

Monday 13 May 2024
Time00:21:57 Distance2.03 km Kcal99 kcal
Det här träningspasset har importerats.
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22 hours 59 minutes ago
No_medium_image

annabengtsson02@gmail.com have trained

178

Cirkelträning 1 varv utegym

Monday 13 May 2024
Time00:18:00 Kcal190 kcal
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1 day 3 hours ago
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annabengtsson02@gmail.com have trained

2

Jogg/gång intervaller

Monday 13 May 2024
Time00:25:00 Distance3.60 km Kcal291 kcal
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1 day 3 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Wednesday 8 May 2024
Time00:55:00 Kcal307 kcal
B: Hantelpress 12kg, 12, 12 M: Benlyft bänk 18, 18, 18 B: Flyes kabel neråt korsa 12.5kg, 10, 10 T: Triceps rep 15kg, 15, 12.5 M: Crunch med rep 27.5kg, 30, 25 A: Drag till ansiktet 15kg, 15, 15 B: Hantelflyes 6, 7, 11x8 T: Triceps rep över huvudet 12.5, 15, 10 B: Flyes underifrån 5kg, 5, 5 M: Benlyft hängande 12, 12, 12
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1 day 4 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

190

Kroppsarbete

Friday 10 May 2024
Time05:00:00 Kcal1676 kcal
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1 day 4 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

190

Kroppsarbete

Saturday 11 May 2024
Time05:00:00 Kcal1676 kcal
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Stream_comment0
1 day 4 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

190

Kroppsarbete

Sunday 12 May 2024
Time01:00:00 Kcal335 kcal
Stream_pepp_off0
Stream_comment0
1 day 4 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Monday 13 May 2024
Time00:45:00 Kcal251 kcal
R: Brett ryggdrag 35kg, 35, 35 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 15kg, 15, 17.5 R: Kabel pullover 15kg, 15, 10x17.5 R: Skivstångsrodd underhand 30kg, 30, 30 B: Benlyft på bänk 12, 12, R: Ryggresningar på bänk 10kg, 15, 15 B: Hammarcurl stående 9kg, 9, 8x9
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1 day 4 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

183

yoga

Sunday 12 May 2024
Time00:32:22 Kcal76 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 14 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

Sunday 12 May 2024
Time00:32:53 Distance5.42 km Kcal312 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 day 16 hours ago
Ii3pxmjrt88wcss4cswo

jenny.wester@stadium.com have trained

49

Leiden åt andra hållet

Sunday 12 May 2024
Time01:00:00 Distance4.00 km Kcal357 kcal
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1 day 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sunday 12 May 2024
Time00:25:00 Distance3.00 km Kcal168 kcal
Stream_pepp_off4
Stream_comment0
1 day 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 11 May 2024
Time00:40:00 Distance5.00 km Kcal269 kcal
Stream_pepp_off4
Stream_comment0
1 day 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 11 May 2024
Time00:35:00 Distance4.00 km Kcal236 kcal
Stream_pepp_off4
Stream_comment0
1 day 21 hours ago
No_medium_image

annabengtsson02@gmail.com have trained

92

Yoga

Sunday 12 May 2024
Time00:15:00 Kcal63 kcal
Stream_pepp_off1
Stream_comment0
1 day 21 hours ago
skosulan_88 like this
Rxekqwzkidws440kcw8s

f.hansen have trained

107

Yoga i solen

Sunday 12 May 2024
Time00:45:00 Kcal283 kcal
Stream_pepp_off1
Stream_comment0
1 day 23 hours ago
acavassi@live.se like this
Rxekqwzkidws440kcw8s

f.hansen have trained

183

Magisk morgonrunda

Sunday 12 May 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Cp%7DI%7BzahAe%40m%40LuB%7D%40HsAsDIr%40E%7D%40c%40d%40i%40SIn%40eBsAuACkDwFoDB%5Bk%40Ev%40%3F%7DAc%40Cc%40l%40m%40UNNu%40ZqAe%40%7B%40uAq%40h%40%7BB%5Bj%40eEKuBLvBbBsB%5DeHj%40%60E%7E%40BvA%7BB%5Ct%40Cw%40j%40k%40Wy%40%7EAqCHoCF%60%40jAw%40t%40iBTuJX%60%40r%40%7DA%7E%40%40LZg%40pSf%40l%40SEGp%40%40pFa%40nD%5Ev%40%5DbAJXVi%40%40%7D%40bBKl%40zAs%40a%40K%7DBIcPr%40iE%5DiD%5E%5D_%40Xk%40sDI%7DDYe%40%40l%40e%40G_A%7CAe%40_%40yAA%7EAH%7CAhA_%40pETDMdImB%60AiB%60Ji%40%60EXbCUhFsDdDm%40lDTC%5B%40d%40E%5C%7C%40w%40q%40GfD%7D%40xCTlB%5Bx%40FoAd%40vBcBjC%7BD%60%40%7DAp%40%40pJuA%7CP%5DzM_AeGSMQ%7C%40%7CAsUlAiIEiB%5B_B%40%7EAGyBe%40g%40gAdG%7DBnUFrLe%40o%40%5DFp%40HlA%7EBf%40sBl%40nEwAzOc%40Iz%40fA%7EA%5Ea%40%7DET%7DAfAqAvAmFlBsCxBkGy%40%7B%40kDwJ%60%40uAg%40CRqFSH%7CIkNtEeAzAoAzGGEuD_%40UPRfESN%5BQV%5Cr%40%5CSt%40p%40%60BC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:12:37 Distance9.55 km Kcal627 kcal
Det här träningspasset har importerats.
 
Stream_pepp_off1
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2 days, 3 hours ago
acavassi@live.se like this
Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

49

Walking

Saturday 11 May 2024
Time02:00:00 Kcal724 kcal
 
Stream_pepp_off0
Stream_comment0
2 days, 21 hours ago
Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

91

Seger mot Hammarby

Saturday 11 May 2024
Time01:30:00 Kcal844 kcal
 
Stream_pepp_off1
Stream_comment0
2 days, 21 hours ago