johaneje 
Exercise Log
Johan Ejermark, 50year , Stockholm, Sweden| Tuesday 19 March 2024 |
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00:52:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
291 kcalCalories |  |
2064Score |
| B: Flyes kabel neråt korsa 12.5kg, 15, 15 T: Triceps bar 17.5kg, 20, 20/17.5 B: Flyes underifrån 7.5, 7.5, 7.5 T: Triceps rep över huvudet 12.5, 12.5, 10 B: Lutad hantelpress 6x14kg, 6x16, 6x16 M: Benlyft bänk 18, 18, 18 BAT: Pushups på knä 13, 12... | ||
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Show workout details |
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00:38:00Time (min.sek) | |
HighIntensity | |
224 kcalCalories | |
1445Score |
| no comment | ||
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| Show workout details |
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Steps, 10212 |
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10212Steps count |  |
-3631Change | |
10212Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 515 kcal
