johaneje 
Exercise Log
Johan Ejermark, 50year , Stockholm, Sweden| Wednesday 20 March 2024 |
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00:38:00Time (min.sek) |  |
HighIntensity |  |
224 kcalCalories |  |
1445Score |
| no comment | ||
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Show workout details |
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00:52:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
320 kcalCalories | |
2064Score |
| R: Brett ryggdrag 45, 45/40, 45/40/35 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover 17.5kg, 17.5, 17.5/15 B: Kabelcurl rakt handtag 20kg, 20, 20/17.5 R: Rodd med hantlar 18kg, 18, 16 B: Hammarcurl stående 8kg, 8, 8 R: Ryggresningar på bänk 15kg,... | ||
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| Show workout details |
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Steps, 10603 |
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10603Steps count |  |
+391Change | |
10603Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 544 kcal
