johaneje Exercise Log
Johan Ejermark, 50year , Stockholm, Sweden
00:38:00Time (min.sek) | HighIntensity | 223 kcalCalories | 1445Score |
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00:45:00Time (min.sek) | 0.0 kgTotal Weight | 0exercises | NormalIntensity | 251 kcalCalories | 1786Score |
B: Knäböj stång 40kg, 40, 40 V: Tåhäv enben 2x12, 2x12, 2x12 B: Marklyft 50kg, 50, 50 M: Benlyft på golvet 12, 12, 12 B: Rövlyft 50kg, 50, 50 V: Tåhäv 16, 18, 24 B: Utfallssteg bakåt med twist 2x12x10kg, 2x12x10, 2x12x10 M: Planka 60sek, 60, 60 H... | ||
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Steps, 11956 |
11956Steps count | +1163Change | 11956Score |
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Summary |
workouts in total: 2
Total Calories Burned: 474 kcal