 | Tid | 00:58:08 |
 | Længde | 13.76 km |
 | Hastighed | 14.20 km/h |
| Tid pr. km. | 04:13 min/km |
 | Puls | snitt 149 max 169 |
 | Intensitet | Normal |
 | Kalorier | 711 kcal |
|
Idag var jag ute och åkte själv. Kändes bra.
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
137 bpm |
| 2 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
152 bpm |
| 3 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
160 bpm |
| 4 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
164 bpm |
| 5 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
144 bpm |
| 6 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
145 bpm |
| 7 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
145 bpm |
| 8 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
151 bpm |
| 9 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
156 bpm |
| 10 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
157 bpm |
| 11 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
152 bpm |
| 12 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
134 bpm |
| 13 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
147 bpm |
| 14 |
00:03:20 |
0.76 km |
13.68 km/h |
04:23 min/km |
147 bpm |
|
