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124601

jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 02 december 2014

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Date

Control_fastforward

144

Rullskidor - Klassiska

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Time

00:58:08Tid

Distance

13.76 kmLængde

Gauge

14.20 km/hHastighed

Gauge

04:13 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

711 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxp%7CIq%7DgcBCP%7BASm%40Ps%40zAg%40zBoBbB%5Bj%40gAfLHtE%5DzNTfQ%60%40zKlAbKN%60FVtBZ%60A%60AtALv%40pCbWz%40vLh%40%60DrGdNnFzInApCd%40pBz%40zOj%40%7E%5BTrFVxA%5EjAlAnAxElArBhBxBvD%7EB%60G%7C%40t%40LAJw%40SoF%7DHgg%40w%40_a%40g%40ye%40yAcTVaFtBcTv%40%7DQCgEQgBeAkBiB%7D%40_%40u%40OsEh%40_BtB_EU_Cp%40cNMiJqAqCwAkGcCoE%7D%40w%40_G%7DB_AuAg%40iCUMm%40jBmGtKgCjBgCe%40e%40Hm%40fAu%40fD%7BBlBu%40%60EWlGFbGSjQPtL%60%40xJ%60B%60QArAZ%7CD%60BdCvB%7CQlApOj%40pD%7EAxEfElI%7CGlLr%40nCr%40pJn%40zQJvLV%7EGVbB%5EjAx%40fAvDz%40lBdAhDlF%7ECjHt%40n%40Ly%40i%40eIyFy%5BoAiLoAucAuAoTP%7DD%7CBgTn%40uJFwGQoGy%40kB%7BBiBU%7D%40MaEr%40yB%7CA%7BCSwCl%40kK%3FyJb%40aCJmKGYyF_DsFsIgBsDyAeHSFQbAiApJaArCuDtGmBvBoA%7E%40oBU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Idag var jag ute och åkte själv. Kändes bra. -Det här träningspasset har importerats.

0 0	Added 622 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 711 kcal