 | Tid | 00:53:01 |
 | Længde | 11.50 km |
 | Hastighed | 13.01 km/h |
| Tid pr. km. | 04:37 min/km |
 | Puls | snitt 153 max 173 |
 | Intensitet | Normal |
 | Kalorier | 699 kcal |
|
Det var väl ingen kanondag i spåren idag heller.
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
131 bpm |
| 2 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
143 bpm |
| 3 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
148 bpm |
| 4 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
151 bpm |
| 5 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
157 bpm |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
162 bpm |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
162 bpm |
| 8 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
160 bpm |
| 9 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
153 bpm |
| 10 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
153 bpm |
| 11 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
158 bpm |
| 12 |
00:02:33 |
0.50 km |
11.76 km/h |
05:06 min/km |
155 bpm |
|
