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124601

jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

onsdag 14 januar 2015

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Date

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Nordisk skiløb

Export

Time

00:53:01Tid

Distance

11.50 kmLængde

Gauge

13.01 km/hHastighed

Gauge

04:37 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

699 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cnjsJm%60owADv%40V%5CbGlA%5C%5Cn%40xCFjARHLQr%40yBfAmK%5CwH%7E%40yID%7BF%5EuC%7D%40kFLmL%60%40%7DFy%40wDw%40mAe%40_Bq%40kFGkFu%40wJFaBf%40%7DBS_AwCeDeAGgAh%40%7BAyBgA%3FWWYsOyCkL%5ByKY%7BAkAs%40qByBk%40aBIeAdBif%40%7EBcElCkDlBwBnAo%40a%40Du%40d%40cEzDiDzG_%40fS%5BbIo%40fFD%60Bd%40vBtBvCvAdANv%40TzJbD%60MDxJP%7CCZh%40hAAnAzAhCO%7ECbCPh%40%3Fx%40o%40xB%3FhBp%40tGt%40lP%60%40%60B%7C%40pAx%40xFc%40tJDhF%60AjEWdCErEiA%7CLg%40zJ%7D%40lHyAlE%40nCnD%7CLxAvHJnCT%60A%7CBjEh%40nB%5DrS_%40rEt%40%7EAx%40FJTp%40hL%60%40lCr%40zA%7EDnAp%40GjAN%7EAdAx%40hF%60%40pFu%40jEW%60%40_Bx%40Up%40LxIhClKY%7CFi%40zBwA%7ECu%40hA_AXcBzAo%40hAcAzCs%40XuAs%40s%40wAd%40_Ba%40gCoFoCi%40_AMVYC_%40Mw%40eAg%40M%7BFbBpCk%40lBcAv%40ZNb%40ZNt%40QFc%40AuCoAwNd%40uKGkAgAyKcAuDQeBZsChAyEDyAr%40qBdAsFZoKKqBgA%7DDaBqOHoK%5B%7DAs%40sA%7DAsB_Aq%40%7BA_C_%40kKZiArB_%40bFoCdA%7D%40MaC_CaHeAcJ_AmAe%40%3Fq%40%5ESf%40JtD%7E%40jB%7EBv%40Zf%40P%7EDWtAe%40f%40%5DD%7BFyCa%40EK%5CHj%40Ca%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det var väl ingen kanondag i spåren idag heller. -Det här träningspasset har importerats.

0 0	Added 617 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 699 kcal