 | Tid | 00:50:00 |
 | Længde | 7.75 km |
 | Hastighed | 9.30 km/h |
| Tid pr. km. | 06:27 min/km |
 | Puls | snitt 151 max 189 |
 | Intensitet | Normal |
 | Kalorier | 490 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:01 |
2.12 km |
9.77 km/h |
06:08 min/km |
139 bpm |
| 2 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
169 bpm |
| 3 |
00:03:00 |
0.14 km |
2.80 km/h |
21:26 min/km |
123 bpm |
| 4 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
177 bpm |
| 5 |
00:03:00 |
0.12 km |
2.40 km/h |
25:00 min/km |
130 bpm |
| 6 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
178 bpm |
| 7 |
00:03:00 |
0.13 km |
2.60 km/h |
23:05 min/km |
135 bpm |
| 8 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
175 bpm |
| 9 |
00:03:00 |
0.18 km |
3.60 km/h |
16:40 min/km |
133 bpm |
| 10 |
00:07:31 |
1.06 km |
8.46 km/h |
07:05 min/km |
149 bpm |
|
