Kører

Added by jon__f, 588 weeks ago

Summary

Blev någon form av intervallpass på jobbet idag.
-Det här träningspasset har importerats.

0 like this

Why not give jon__f some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:06:46	1.15 km	10.20 km/h	05:53 min/km	140 bpm
2	00:00:47	0.17 km	13.02 km/h	04:36 min/km	162 bpm
3	00:00:39	0.13 km	12.00 km/h	05:00 min/km	165 bpm
4	00:02:11	0.21 km	5.77 km/h	10:24 min/km	116 bpm
5	00:00:47	0.21 km	16.09 km/h	03:44 min/km	145 bpm
6	00:02:25	0.25 km	6.21 km/h	09:40 min/km	124 bpm
7	00:00:28	0.13 km	16.71 km/h	03:35 min/km	136 bpm
8	00:00:35	0.06 km	6.17 km/h	09:43 min/km	155 bpm
9	00:01:08	0.30 km	15.88 km/h	03:47 min/km	166 bpm
10	00:02:15	0.22 km	5.87 km/h	10:14 min/km	126 bpm
11	00:00:48	0.21 km	15.75 km/h	03:49 min/km	140 bpm
12	00:02:31	0.26 km	6.20 km/h	09:41 min/km	126 bpm
13	00:00:29	0.12 km	14.90 km/h	04:02 min/km	134 bpm
14	00:00:38	0.07 km	6.63 km/h	09:03 min/km	154 bpm
15	00:01:08	0.29 km	15.35 km/h	03:54 min/km	166 bpm
16	00:02:22	0.23 km	5.83 km/h	10:17 min/km	127 bpm
17	00:00:46	0.21 km	16.43 km/h	03:39 min/km	152 bpm
18	00:02:47	0.25 km	5.39 km/h	11:08 min/km	124 bpm
19	00:00:27	0.12 km	16.00 km/h	03:45 min/km	134 bpm
20	00:00:39	0.07 km	6.46 km/h	09:17 min/km	159 bpm
21	00:01:09	0.28 km	14.61 km/h	04:06 min/km	166 bpm
22	00:00:22	0.05 km	8.18 km/h	07:20 min/km	175 bpm