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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
mandag 27 juli 2015 Control_rewind Date Control_fastforward
1 Vægttræning
Time
 00:45:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 318 kcalKalorier
2 bröst, 3 rygg, 1 underarmar
Added 588 weeks ago
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131 Kører Export
Time
 00:32:07Tid
Distance
 4.99 kmLængde
Gauge
 9.32 km/hHastighed
Gauge
 06:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 259 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sll%7DIs%7DtdBTlEnAfFcAb%40_BpBi%40FY%5DhCmJZaD%40%7BA_%40oA_%40o%40iAy%40z%40yGf%40b%40JrHb%40Kn%40m%40fANz%40%7BAPA%3FRmAjAkAQiAdBc%40dBd%40dGvA%60F_Ad%40gAnAg%40Nw%40WhCqJH_EA%7DAuB%7DBH%7DA%7C%40eF%5Ep%40IvERdBrAaAr%40RrAkBFJAPqAhA%7D%40SMFgBvDb%40pGvAhFo%40XgBfBe%40Fc%40MIU%7CBkHXoBCqEwBwBPiC%5EuCZu%40%5Ch%40I%60GLx%40n%40%5Bb%40o%40%7E%40%5CfAiBHB%40TqAlAcAYy%40fAw%40%7EB%60%40nG%60BzEwA%7E%40o%40z%40c%40Ne%40A%5B_%40rBqG%5CmBA%7DEK%5DkBuBf%40cFd%40gB%5Ch%40EtENfBr%40i%40Xe%40x%40%5CnAoBN%5CyAnAs%40OUFe%40n%40%7B%40dC%60%40fGtAlF%7B%40b%40cB%7CAy%40EOY%60%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Blev någon form av intervallpass på jobbet idag. -Det här träningspasset har importerats.
Added 588 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 577 kcal