 | Tid | 00:45:58 |
 | Længde | 13.70 km |
 | Hastighed | 17.88 km/h |
| Tid pr. km. | 03:21 min/km |
 | Puls | snitt 118 max 180 |
 | Intensitet | Normal |
 | Kalorier | 517 kcal |
|
4 bakintervaller i skir, kändes bra ca 3 min tog det, 2 min ner, till och från jobbet också
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:49 |
4.98 km |
17.77 km/h |
03:23 min/km |
94 bpm |
| 2 |
00:03:00 |
0.68 km |
13.60 km/h |
04:25 min/km |
118 bpm |
| 3 |
00:01:59 |
0.74 km |
22.39 km/h |
02:41 min/km |
95 bpm |
| 4 |
00:03:02 |
0.68 km |
13.45 km/h |
04:28 min/km |
139 bpm |
| 5 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
122 bpm |
| 6 |
00:03:05 |
0.69 km |
13.43 km/h |
04:28 min/km |
117 bpm |
| 7 |
00:02:10 |
0.74 km |
20.49 km/h |
02:56 min/km |
124 bpm |
| 8 |
00:03:01 |
0.69 km |
13.72 km/h |
04:22 min/km |
144 bpm |
| 9 |
00:10:51 |
3.76 km |
20.79 km/h |
02:53 min/km |
136 bpm |
|
