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rothan Trænings log

Man

47År, Växjö, Sverige

fredag 21 august 2015

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Date

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144

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Time

00:45:58Tid

Distance

13.70 kmLængde

Gauge

17.88 km/hHastighed

Gauge

03:21 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

517 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:av%60zIoolyAN_EpAuBRsEhA%7BBgByEq%40o%40eAAk%40k%40i%40%7BIzHiPl%40m%40%60Bi%40j%40w%40z%40yCjCgQx%40iAj%40EN%5Cs%40bK%7DAjL%7E%40tQ%7CJmBlDkBxDd%40bN_DjLwApAcAhAY%60LIdC%7C%40rIMpE_CxEoFzD%7DA%7CD_%40lCdBjFCVmACm%5B%7DAeHeA%7Da%40vBkRj%40iJ_Cpe%40z%40pZ%5EzCs%40_EeAk%5EzCe%60%40_Cja%40%7C%40x%5D%5EdDa%40u%40%5B_EcAe%5DbD_%60%40_BvW%5D%60Lx%40b%5Cd%40fCw%40kEeAc%5EzCs%60%40cChb%40dAvW%3F%7EFnAlFc%40f%5DyANeDOqCeBeIbBkGzGaEdB_JJkCaAkKLeAX%7D%40dAsEfA%7DHr%40yLnBiD%5BkCxAaZjF%7B%40S_%40iB%7D%40i%40mB%7EEp%40jBVpFLLdA_%40%60%40VnGfRUVoEO_AVg%40l%40IpD%5B%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

4 bakintervaller i skir, kändes bra ca 3 min tog det, 2 min ner, till och från jobbet också

0 0	Added 584 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 517 kcal