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Added by rothan, 579 weeks ago

Summary

uppv 15 min, 6x2min intervaller, joggvila 1 min

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:15:25	3.23 km	12.57 km/h	04:46 min/km	155 bpm	83 rpm
2	00:00:35	0.09 km	9.26 km/h	06:29 min/km	173 bpm	81 rpm
3	00:01:59	0.53 km	16.03 km/h	03:45 min/km	176 bpm	89 rpm
4	00:01:00	0.20 km	12.00 km/h	05:00 min/km	167 bpm	82 rpm
5	00:02:07	0.55 km	15.59 km/h	03:51 min/km	174 bpm	90 rpm
6	00:00:54	0.13 km	8.67 km/h	06:55 min/km	172 bpm	80 rpm
7	00:02:00	0.54 km	16.20 km/h	03:42 min/km	166 bpm	91 rpm
8	00:01:00	0.15 km	9.00 km/h	06:40 min/km	165 bpm	80 rpm
9	00:02:00	0.50 km	15.00 km/h	04:00 min/km	179 bpm	90 rpm
10	00:01:00	0.11 km	6.60 km/h	09:05 min/km	163 bpm	80 rpm
11	00:02:01	0.51 km	15.17 km/h	03:57 min/km	168 bpm	90 rpm
12	00:00:59	0.14 km	8.54 km/h	07:01 min/km	160 bpm	78 rpm
13	00:01:59	0.50 km	15.13 km/h	03:58 min/km	153 bpm	90 rpm
14	00:07:27	1.27 km	10.23 km/h	05:52 min/km	134 bpm	82 rpm