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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 28 september 2015 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:40:26Tid
Distance
 8.45 kmLængde
Gauge
 12.54 km/hHastighed
Gauge
 04:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 722 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CdzIo%7DcyAFfE%60A%7CHVbGf%40PnCK%7EAd%40%60E%40x%40cDDfEd%40fAhB%7EAZnEWnBeEzJoKlYs%40hEc%40tHa%40xALVh%40CvByBp%40Vj%40%7CB%5CNzCmDp%40pA%7E%40Jj%40a%40xC%7DFbAe%40nBmCdCV%7E%40iAf%40AvCz%40%60JiEjBoANcDcAs%40s%40uAMiJiAsEr%40qCpBkCjBoJRyCYsFcCiFc%40iBGsAd%40_FWcDoBoGWSk%40FWzBHjAe%40%7ECeAtOmAtEsAdReBrIeB%7EF_BnCs%40xBc%40%7CFwExJcAnA%7D%40%60J_%40tAN%5CvASrDiG%7EB%7BAl%40qAhCDlAaAzC%7C%40PEpG%7BCnAYhBaAJY%3FcDeAiA%7D%40sDAgGq%40%7DDl%40wCnBoC%7CAyIXaDg%40iHoCcJXcGQcCqBmHS%7DBeC%7DHSS%7BDJu%40%5C_AnBaD%3FoD%5BOGg%40_B_%40GYm%40SuGa%40LyCeAaA%40e%40%5Eq%40vBM%60JQj%40cEf%40kAX_%40b%40MvH%60ArC%5CH&key=AIzaSyDuTv0w5W1NOtsmT3DII
uppv 15 min, 6x2min intervaller, joggvila 1 min
Added 579 weeks ago
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103 Vægttræning
Time
 00:30:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 208 kcalKalorier
spänstträning (friidrottsutbildning fokus hopp)
Added 578 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 930 kcal