 | Tid | 00:49:26 |
 | Længde | 14.40 km |
 | Hastighed | 17.48 km/h |
| Tid pr. km. | 03:26 min/km |
 | Puls | snitt 126 max 156 |
 | Intensitet | Normal |
 | Kalorier | 609 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:01 |
4.29 km |
17.14 km/h |
03:30 min/km |
125 bpm |
| 2 |
00:02:57 |
0.70 km |
14.24 km/h |
04:13 min/km |
127 bpm |
| 3 |
00:02:10 |
0.73 km |
20.22 km/h |
02:58 min/km |
127 bpm |
| 4 |
00:02:55 |
0.68 km |
13.99 km/h |
04:17 min/km |
128 bpm |
| 5 |
00:02:07 |
0.73 km |
20.69 km/h |
02:54 min/km |
118 bpm |
| 6 |
00:02:59 |
0.69 km |
13.88 km/h |
04:19 min/km |
134 bpm |
| 7 |
00:02:17 |
0.73 km |
19.18 km/h |
03:08 min/km |
112 bpm |
| 8 |
00:02:54 |
0.68 km |
14.07 km/h |
04:16 min/km |
135 bpm |
| 9 |
00:02:03 |
0.72 km |
21.07 km/h |
02:51 min/km |
118 bpm |
| 10 |
00:02:58 |
0.69 km |
13.96 km/h |
04:18 min/km |
129 bpm |
| 11 |
00:11:04 |
3.75 km |
20.33 km/h |
02:57 min/km |
128 bpm |
|
