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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 12 oktober 2015 Control_rewind Date Control_fastforward
144 Roller skiing Export
Time
 00:49:26Tid
Distance
 14.40 kmLængde
Gauge
 17.48 km/hHastighed
Gauge
 03:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 609 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%60zIaolyAPgEnAmBXmE%60A%7DB%7DBiGaBCk%40m%40m%40cJlCuDf%40N%60BbDdB%3FtUuDzE%7BBdDp%40hNqDpFWfEgAdAcA%60AWvCd%40%7CFWhC%7C%40rIQjDeBrFkGlEaBdEOxEhCbCc%40VuA%40u%5C_AmEc%40%7BEu%40iZxCu_%40uCz%5EvAjb%40XjBu%40gFaA%7B%5D%7CCu_%40sCd_%40fBfe%40y%40sIu%40wZvCo_%40qC%7E%5EnA%7E%60%40%5CvC%7D%40cJy%40mZvCq%5EUvG%7BB%7EUhB%7Ed%40s%40gI%7D%40%7DXJ%7BDnC%7DZsCt%60%40rAr_%40pArHSnWLvDwGGwCmBmHhBcBfAmE%7CEmBfAsAXsIAqCeAkG%5EwBIgA%5Ew%40v%40uEjAyDRuQ%7CCeAc%40cA%3FwBhAqLnC%7DMpBg%40a%40%5DgBcAi%40%7BAxEx%40vINTfASb%40ZhG%60R%7B%40NyCKoAb%40g%40%60AUvD&key=AIzaSyDuTv0w5W1NOtsmT3DII
skirbacken x5, 2:54-2:59
Added 577 weeks ago
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1 Vægttræning
Time
 00:30:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 208 kcalKalorier
löpteknik, koordination, rörlighet,spänst, friidrottsledarutb
Added 576 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 817 kcal