Kører

Added by jon__f, 575 weeks ago

Summary

Fick ont i knäna tidigare än normal, kanske måste rehabträna knäna i fortsättningen
-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:00	1.00 km	12.00 km/h	05:00 min/km	152 bpm
2	00:02:10	0.47 km	13.02 km/h	04:37 min/km	170 bpm
3	00:02:51	0.20 km	4.21 km/h	14:15 min/km	121 bpm
4	00:01:03	0.27 km	15.43 km/h	03:53 min/km	151 bpm
5	00:02:24	0.24 km	6.00 km/h	10:00 min/km	130 bpm
6	00:01:53	0.50 km	15.93 km/h	03:46 min/km	168 bpm
7	00:01:47	0.17 km	5.72 km/h	10:29 min/km	138 bpm
8	00:01:02	0.27 km	15.68 km/h	03:50 min/km	160 bpm
9	00:02:31	0.24 km	5.72 km/h	10:29 min/km	131 bpm
10	00:01:56	0.49 km	15.21 km/h	03:57 min/km	169 bpm
11	00:01:40	0.17 km	6.12 km/h	09:48 min/km	143 bpm
12	00:01:04	0.26 km	14.63 km/h	04:06 min/km	153 bpm
13	00:02:33	0.25 km	5.88 km/h	10:12 min/km	130 bpm
14	00:01:58	0.49 km	14.95 km/h	04:01 min/km	167 bpm
15	00:01:43	0.16 km	5.59 km/h	10:44 min/km	136 bpm
16	00:01:04	0.28 km	15.75 km/h	03:49 min/km	158 bpm
17	00:02:31	0.24 km	5.72 km/h	10:29 min/km	131 bpm
18	00:01:58	0.48 km	14.64 km/h	04:06 min/km	169 bpm
19	00:01:48	0.17 km	5.67 km/h	10:35 min/km	136 bpm
20	00:01:04	0.28 km	15.75 km/h	03:49 min/km	158 bpm
21	00:03:40	0.36 km	5.89 km/h	10:11 min/km	123 bpm