 | Tid | 00:48:51 |
 | Længde | 14.49 km |
 | Hastighed | 17.80 km/h |
| Tid pr. km. | 03:22 min/km |
 | Puls | snitt 130 max 159 |
 | Intensitet | Normal |
 | Kalorier | 648 kcal |
|
5 gånger upp i skirbacken, tider mellan 2:45-2:50, kändes starkt!!
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:42 |
4.30 km |
17.55 km/h |
03:25 min/km |
123 bpm |
| 2 |
00:02:46 |
0.68 km |
14.75 km/h |
04:04 min/km |
143 bpm |
| 3 |
00:02:16 |
0.77 km |
20.38 km/h |
02:57 min/km |
119 bpm |
| 4 |
00:02:48 |
0.68 km |
14.57 km/h |
04:07 min/km |
144 bpm |
| 5 |
00:02:14 |
0.75 km |
20.15 km/h |
02:59 min/km |
120 bpm |
| 6 |
00:02:47 |
0.68 km |
14.66 km/h |
04:06 min/km |
145 bpm |
| 7 |
00:02:19 |
0.74 km |
19.17 km/h |
03:08 min/km |
119 bpm |
| 8 |
00:02:47 |
0.70 km |
15.09 km/h |
03:59 min/km |
147 bpm |
| 9 |
00:02:21 |
0.74 km |
18.89 km/h |
03:11 min/km |
119 bpm |
| 10 |
00:02:51 |
0.68 km |
14.32 km/h |
04:11 min/km |
145 bpm |
| 11 |
00:10:59 |
3.77 km |
20.59 km/h |
02:55 min/km |
133 bpm |
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