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rothan Link Trænings log

Man47År, Växjö, Sverige
torsdag 29 oktober 2015 Control_rewind Date Control_fastforward
144 Roller skiing Export
Time
 00:48:51Tid
Distance
 14.49 kmLængde
Gauge
 17.80 km/hHastighed
Gauge
 03:22 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 648 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gv%60zIiplyAT%7BDrA%7DAJgEjAgD%7BBaFcBAe%40o%40i%40uIxBcEbAx%40l%40zBp%40RhYgFxDkBfD%60%40lPmDpGe%40pBe%40v%40%7D%40dAS%60DLhFY%7EClAdJWdDeB%7EEwFfD%7DA%60F%5BbExBlCMr%40c%40Ig_%40gAcFsAu_%40%7ECi_%40mCla%40z%40%60ONpMPtBb%40nAaAyEcAo%5CFmFpBsRXiGaCha%40dAd%5Ed%40nDo%40iAMkAiAgb%40%7ECs%5DeCv%60%40bAn_%40d%40jCg%40iBYcD%7D%40u%5E%7CCa%5Ea%40lLmBfRdAvX%40bFf%40pDy%40%7BDaAo%60%40xCy%5DiCp%5EbAba%40jAdGOz%5D_A%5C%7DDOeCoBW%40eF%60AuAn%40cIpHgC%7E%40aJLwCkAsKXmE%60CcJ%7E%40qOpCqCi%40uCzAyMnC%7DK%60Bg%40IYeBcAu%40mB%60Fr%40%60CPtEhBQvGjRWl%40%7BDSkAXo%40x%40MhD_%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
5 gånger upp i skirbacken, tider mellan 2:45-2:50, kändes starkt!!
Added 574 weeks ago
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1 Vægttræning
Time
 00:40:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 275 kcalKalorier
rodd 5 min, smal bänk 4x4 (3, 2) 67,5kg. tåhäv utan vikt 2x20 per ben + 2x20 med vinklade fötter, marklyft enbens 2x4, 3x8 60kg djupa, benpress 150kg 4x4, mag och tricepspress 6x6 55kg, mage felkniv 20, plankan, sidoplanka
Added 574 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 923 kcal