 | Tid | 00:33:01 |
 | Længde | 4.77 km |
 | Hastighed | 8.67 km/h |
| Tid pr. km. | 06:55 min/km |
 | Puls | snitt 146 max 177 |
 | Intensitet | Normal |
 | Kalorier | 308 kcal |
|
Intervaller i Havslätt.
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:02:19 |
0.33 km |
8.55 km/h |
07:01 min/km |
133 bpm |
| 2 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
145 bpm |
| 3 |
00:01:30 |
0.13 km |
5.20 km/h |
11:32 min/km |
121 bpm |
| 4 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
147 bpm |
| 5 |
00:01:30 |
0.04 km |
1.60 km/h |
37:30 min/km |
129 bpm |
| 6 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
134 bpm |
| 7 |
00:01:30 |
0.03 km |
1.20 km/h |
50:00 min/km |
136 bpm |
| 8 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
148 bpm |
| 9 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
131 bpm |
| 10 |
00:01:30 |
0.38 km |
15.20 km/h |
03:57 min/km |
160 bpm |
| 11 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
149 bpm |
| 12 |
00:01:30 |
0.37 km |
14.80 km/h |
04:03 min/km |
164 bpm |
| 13 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
148 bpm |
| 14 |
00:01:30 |
0.39 km |
15.60 km/h |
03:51 min/km |
164 bpm |
| 15 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
154 bpm |
| 16 |
00:01:30 |
0.33 km |
13.20 km/h |
04:33 min/km |
165 bpm |
| 17 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
148 bpm |
| 18 |
00:02:00 |
0.11 km |
3.30 km/h |
18:11 min/km |
107 bpm |
| 19 |
00:00:40 |
0.17 km |
15.30 km/h |
03:55 min/km |
142 bpm |
| 20 |
00:00:20 |
0.01 km |
1.80 km/h |
33:20 min/km |
167 bpm |
| 21 |
00:00:40 |
0.18 km |
16.20 km/h |
03:42 min/km |
166 bpm |
| 22 |
00:00:20 |
0.02 km |
3.60 km/h |
16:40 min/km |
170 bpm |
| 23 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
168 bpm |
| 24 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
174 bpm |
| 25 |
00:00:40 |
0.16 km |
14.40 km/h |
04:10 min/km |
170 bpm |
| 26 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
172 bpm |
| 27 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
163 bpm |
| 28 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
158 bpm |
| 29 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
147 bpm |
| 30 |
00:00:40 |
0.04 km |
3.60 km/h |
16:40 min/km |
152 bpm |
| 31 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
144 bpm |
| 32 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
156 bpm |
| 33 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
148 bpm |
| 34 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
154 bpm |
| 35 |
00:00:42 |
0.06 km |
5.14 km/h |
11:40 min/km |
120 bpm |
|
