Nordisk skiløb

Added by jon__f, 566 weeks ago

Summary

Idag misslyckades jag med vallningen. Snön har försvunnit mycket sedan sist.
-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:02	1.00 km	14.88 km/h	04:02 min/km	128 bpm
2	00:04:03	1.00 km	14.81 km/h	04:03 min/km	156 bpm
3	00:04:01	1.00 km	14.94 km/h	04:01 min/km	143 bpm
4	00:03:32	1.00 km	16.98 km/h	03:32 min/km	153 bpm
5	00:04:24	1.00 km	13.64 km/h	04:24 min/km	153 bpm
6	00:04:01	1.00 km	14.94 km/h	04:01 min/km	150 bpm
7	00:03:46	1.00 km	15.93 km/h	03:46 min/km	151 bpm
8	00:03:49	1.00 km	15.72 km/h	03:49 min/km	149 bpm
9	00:03:38	1.00 km	16.51 km/h	03:38 min/km	150 bpm
10	00:04:11	1.00 km	14.34 km/h	04:11 min/km	156 bpm
11	00:04:11	1.00 km	14.34 km/h	04:11 min/km	156 bpm
12	00:03:45	1.00 km	16.00 km/h	03:45 min/km	153 bpm
13	00:03:56	1.00 km	15.25 km/h	03:56 min/km	156 bpm
14	00:03:48	1.00 km	15.79 km/h	03:48 min/km	162 bpm
15	00:03:56	1.00 km	15.25 km/h	03:56 min/km	167 bpm
16	00:01:20	0.38 km	17.10 km/h	03:31 min/km	167 bpm