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124601

jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

onsdag 23 december 2015

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Date

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Nordisk skiløb

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Time

01:00:23Tid

Distance

15.38 kmLængde

Gauge

15.28 km/hHastighed

Gauge

03:56 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

686 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cljsJs%7DnwArDr%40RpAYpB%7BB%40k%40jAVbKvAtClA%60AtA%7EBpAfEbAjAfCpAbDtFr%40dDc%40lGInJc%40%7EF_EdJ%7EB%7DDpAqD%7C%40o%5BaAeEqBiDmEqDsAyDeEuFyAwCO%7BLsAmFJ_%40nAp%40vDp%40lAg%40d%40gA%5Bj%40_B%40gFaD%5Dd%40HtBvFpALX%5D%7CCyBJg%40j%40FzIPfAnAfCrAlAxA%60CpBnF%60Ar%40%60APr%40%7C%40fCvEr%40zC%5BvQ%7B%40tI%7DAnEcB%7EB%7E%40qAxCaHZiF%60%40eU%5BgBaDuGsD_CkB%7DEcG%7BHYeNmAsGLWHr%40XNrE%60A%40nBWdAQPqBEe%40h%40%5C%7CKfBhDbAt%40pAtBzBpFh%40d%40xATf%40l%40fC%60Fx%40jDeAdZ%7BDjKfEiJhAu%5Bg%40%7BBcDmGqD%7DBsBgF%7DFeIQu%40GuLsAgFHaAl%40bAlE%7E%40B%7EAW%7EAeAV%7B%40Gc%40h%40NtIPfA%60BrCtChDtB%60GrD%60CnB%60DnAlEa%40%7CQe%40xGmE%60KrAgBrB_F%5CeQh%40eHKwC%5BoAeC%7BEqDiCsBqF_DoDiByCa%40_NeAyDC%7B%40LK%5C%5ChEn%40TT%40pA%5B%60Bs%40TmAIa%40%5EJbJPbAjBhD%7E%40l%40bA%7EAdCjGpDfC%7EA%60DtAlE%5BtQq%40xHiEpJfAoAjC%7BFpAu%5BkAaFaBuDYc%40iD%7DAgAuDgH_Kg%40qNqA_FFe%40jAf%40bC%5Cx%40h%40c%40lD%7BBDc%40f%40%5EfLzAjCvC%60D%7EBrG%7EBlAz%40%7E%40hBfDlAzEaA%7EW%5BhBaEzIjA%7BA%60CaFZyDr%40sV%7B%40eEwA%7BB%5BkAyDsBkBeGuAoBiBwAcAiBWgBQmKiAaE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Idag misslyckades jag med vallningen. Snön har försvunnit mycket sedan sist. -Det här träningspasset har importerats.

0 0	Added 566 weeks ago

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120

Andet

Export

Time

01:00:23Tid

Distance

15.38 kmLængde

Gauge

15.28 km/hHastighed

Gauge

03:56 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

686 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ljsJs%7DnwAtDt%40PnAYrB%7BB%3FSJW%7E%40VdKvArClA%60AtA%7EBpAhEbAjAhCnA%60DtFt%40dDe%40nGGnJe%40%7EF_EbJ%60C%7BDpAsDz%40m%5BaAeEqBiDmEqDsA%7BD%7DAiCeBiB%7BAyCM%7BLuAmFL%5DlAn%40vDp%40lAg%40d%40gA%5Bj%40%7DABiFaD%5Dd%40JtBtFpANX_%40%7CCyBHg%40j%40FzIPhApAdCpAlAzA%60CnBnFbAt%40%7E%40Pr%40z%40hCxEp%40zC%5BvQ%7B%40rI%7DApEaB%7CB%7E%40qAvC_H%5CkF%60%40cU%5DgBaDuGsD_CkB_FcGyHO%7B%40IkLmAqGLWHp%40XPtE%60A%3FnBWdAQPqBEc%40h%40%5C%7CKdBhDbAr%40pAtBzBrFh%40b%40zAVd%40j%40fC%60Fx%40jDcAdZs%40fCqCfGrAuBzBwFhAs%5Bg%40%7BBaDoGsD%7DBqBeF_GgIQu%40GsLsAiFJ_Aj%40bAnE%7C%40B%7EAY%60BcAV%7B%40Ic%40h%40LvIRdA%60BrCrChDtBbGtD%7EBlBbDnAjE_%40%7CQg%40xGmEbKtAgBpBaF%5CeQh%40cHKyCYmAeC%7DEqDgCoBiFeDwDiByCa%40aNcAyDC%7B%40JK%5C%5CjEp%40RRBpA%5B%60Bs%40VoAIa%40%5CJbJPdAjBfD%60An%40%60A%7CAfClGpDfC%7CA%60DtAlE%5BtQq%40vHgEpJdAmAjC%7BFrAw%5BkA_FcBuDYe%40iD%7BAgAwDgH%7DJWuCO%7DIoA%7DEFe%40hAf%40lBRnAp%40c%40nD%7BBDc%40f%40%60%40fLxAjCvC%60D%7EBrG%7EBjA%7C%40%60AfBfDlAzEaA%7CW%5BhB_EzIjA%7BA%7EB_F%5CyDr%40uV%7B%40eEyA%7BB%5BkAwDsBmBcGuAoBiBwAqAiCYuMkAcEGgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 561 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1372 kcal