 | Tid | 00:55:53 |
 | Længde | 11.00 km |
 | Hastighed | 11.81 km/h |
| Tid pr. km. | 05:05 min/km |
 | Puls | snitt 159 max 182 |
 | Intensitet | Normal |
 | Kalorier | 677 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
122 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
154 bpm |
| 3 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
154 bpm |
| 4 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
158 bpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
165 bpm |
| 6 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
169 bpm |
| 7 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
145 bpm |
| 8 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
170 bpm |
| 9 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
174 bpm |
| 10 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
166 bpm |
| 11 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
170 bpm |
|
