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124601

jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

mandag 18 januar 2016

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Date

Control_fastforward

Nordisk skiløb

Export

Time

00:55:53Tid

Distance

11.00 kmLængde

Gauge

11.81 km/hHastighed

Gauge

05:05 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

677 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60bsJmtkxArAgAzAUh%40UZBt%40%7CAfCsAbCq%40%7CDwD%60%40GpCqILG%7E%40aCbA_FV%5DXkDjBcEx%40wEn%40uNZc%40%7CAcFHuAUsGkEct%40N%7BJjA%7DKTiGb%40oD%60AaEj%40kKp%40wBh%40mDz%40kC%7CD_XlEiRLaD%7C%40iFt%40gMX%7BQOeJb%40%7BDCwDhAkBn%40oCn%40kZKgIDqEZuJ%5EeCp%40%7BAB%5D%5D%7BGGeG%7B%40sMD%7DAOsDu%40wGP_KNcB%7EBgMc%40_JRmDdAiFBmLGy%40oBoGMcCoAgFIqFe%40aBt%40mAGlLhA%60Ed%40%7EEjAhDNtAF%7EG%5D%7CALx%40_AjE_%40nDf%40pKwB%7EJUzB%5B%60IBvAx%40hIE%7CC%60%40%7EDf%40%7CMRpHInDm%40vAMrAa%40tKk%40dk%40Gd%40sAbCWvDg%40lDFrLc%40bSs%40dLa%40dCSpDi%40dDkDfPuAjIgA%60JiDlOu%40dJaA%7EDq%40bGCrBmBtWVhH%7EDrp%40PbGsAtFm%40x%40YzJe%40jEm%40%60DyAzAe%40rFk%40jA_AxFaAfA%7D%40%7CD%7B%40nBc%40JsDtC%5Bn%40uD%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till Fu och tillbaka idag också -Det här träningspasset har importerats.

0 0	Added 558 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 677 kcal