Nordisk skiløb

Added by jon__f, 558 weeks ago

Summary

	Tid	01:15:51
	Længde	18.00 km
	Hastighed	14.24 km/h
	Tid pr. km.	04:13 min/km
	Puls	snitt 159 max 177
	Intensitet	Normal
	Kalorier	1260 kcal

Lämnade in mina skidor för lite slipning igår och så testade jag ut spannet igen. Skidorna gick väldigt bra idag.
-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:22	1.00 km	13.74 km/h	04:22 min/km	140 bpm
2	00:04:25	1.00 km	13.58 km/h	04:25 min/km	152 bpm
3	00:04:05	1.00 km	14.69 km/h	04:05 min/km	151 bpm
4	00:04:17	1.00 km	14.01 km/h	04:17 min/km	154 bpm
5	00:04:27	1.00 km	13.48 km/h	04:27 min/km	161 bpm
6	00:04:46	1.00 km	12.59 km/h	04:46 min/km	156 bpm
7	00:04:24	1.00 km	13.64 km/h	04:24 min/km	159 bpm
8	00:04:35	1.00 km	13.09 km/h	04:35 min/km	167 bpm
9	00:03:40	1.00 km	16.36 km/h	03:40 min/km	169 bpm
10	00:04:36	1.00 km	13.04 km/h	04:36 min/km	167 bpm
11	00:03:45	1.00 km	16.00 km/h	03:45 min/km	164 bpm
12	00:03:56	1.00 km	15.25 km/h	03:56 min/km	163 bpm
13	00:04:01	1.00 km	14.94 km/h	04:01 min/km	153 bpm
14	00:03:49	1.00 km	15.72 km/h	03:49 min/km	160 bpm
15	00:04:14	1.00 km	14.17 km/h	04:14 min/km	158 bpm
16	00:04:19	1.00 km	13.90 km/h	04:19 min/km	161 bpm
17	00:03:45	1.00 km	16.00 km/h	03:45 min/km	164 bpm
18	00:04:25	1.00 km	13.58 km/h	04:25 min/km	168 bpm