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jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

lørdag 13 februar 2016

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Date

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Nordisk skiløb

Export

Time

01:15:51Tid

Distance

18.00 kmLængde

Gauge

14.24 km/hHastighed

Gauge

04:13 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1260 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knjsJw%7EnwAR%60%40h%40PpFp%40R%60%40p%40vCC%7CFLhArDrKX%60C%60ArDNxDpB%7CCn%40lEaArXkA%7EDuBzEoAxA%3FlAl%40pFJfFiCtXI%60Ev%40%60K%40nC%5BvEh%40bKGvBgAvI%7DDjM%7DA%7CMoCnK%7B%40%60HYhIyBvK%7DBzGc%40%60DClJhArEVzCErV_%40tED%7CDj%40dHi%40fD%7D%40hCuCjCqEpIy%40v%40iGjJ_ApCsCvEgChLm%40hOcAfL_%40%7EV%7D%40dOYdQ%5EnD%3FvEp%40vEKhMX%7EEEfIsAZqAc%40%5BgBw%40wA%7DAJWRyAxChC%7DDOBo%40j%40iDhIeA%7ED_%40vDxApDHrBwDbS_IpXOjJPjNo%40pHmBbMoAxBkD%7EDsM%7EFyDnG%7BClOiItMiCtFaFiAwDz%40cCJ%7BAk%40%7B%40qAu%40c%40%7D%40QaBp%40UKyBoEQEbClFvBm%40x%40P%60DnClCCzD%7B%40xAHpCbAZMxB%7BExEkIdC%7DCpCgO%60EeHjE%7DAhGaDzEkFv%40_BlAaGlAsK%5DeVJ_EfJo%5BnC%7DNHmAcBcFCeClAgFhCcGfIbBz%40H%7C%40m%40NyKc%40_GDyJi%40yEa%40kMb%40wO%60AgPVsWhAoOL%7BFd%40cDzBkKtAkA%60CyF%7CH%7DKlCgFfFqFt%40uCVsDq%40mFGuDd%40mJNcSQaBmAuDWoFH_DRaBzBeHpCiN%5EwHx%40wHhCwJpBeObDaK%60BcMc%40qJL_Mi%40kHEeFxCsYU%7DE%7D%40qHvGuMpAqZc%40mCmC_GWaEcB_JcDeIQaAJeDxAeELwBMuCw%40gDg%40vA_%40hDSX%7B%40AiAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lämnade in mina skidor för lite slipning igår och så testade jag ut spannet igen. Skidorna gick väldigt bra idag. -Det här träningspasset har importerats.

0 0	Added 558 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1260 kcal