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Vægttræning |
Added by rothan, 557 weeks ago |
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Summary
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vanlig bänk, 1x3 70kg, 3x6 60kg (lite seg idag), tåhäv 3x25 per ben, benpress 4x4 160kg, triceps bakom nacken 3x8 per arm 10 kg, biceps curls 6, 5,4,3 per arm 17,5kg, ryggres och mage
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