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Added by jon__f, 552 weeks ago

Summary

400m intervaller
-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:00:17	0.01 km	2.12 km/h	28:20 min/km	84 bpm
2	00:01:34	0.40 km	15.32 km/h	03:55 min/km	151 bpm
3	00:01:00	0.07 km	4.20 km/h	14:17 min/km	139 bpm
4	00:01:31	0.40 km	15.82 km/h	03:48 min/km	160 bpm
5	00:01:00	0.06 km	3.60 km/h	16:40 min/km	147 bpm
6	00:01:36	0.40 km	15.00 km/h	04:00 min/km	148 bpm
7	00:01:00	0.06 km	3.60 km/h	16:40 min/km	146 bpm
8	00:01:34	0.40 km	15.32 km/h	03:55 min/km	166 bpm
9	00:01:00	0.06 km	3.60 km/h	16:40 min/km	149 bpm
10	00:01:36	0.40 km	15.00 km/h	04:00 min/km	164 bpm
11	00:01:00	0.07 km	4.20 km/h	14:17 min/km	151 bpm
12	00:01:34	0.40 km	15.32 km/h	03:55 min/km	167 bpm
13	00:01:00	0.07 km	4.20 km/h	14:17 min/km	153 bpm
14	00:01:42	0.40 km	14.12 km/h	04:15 min/km	167 bpm
15	00:01:00	0.06 km	3.60 km/h	16:40 min/km	151 bpm
16	00:01:39	0.40 km	14.55 km/h	04:08 min/km	164 bpm
17	00:01:00	0.07 km	4.20 km/h	14:17 min/km	156 bpm
18	00:01:39	0.40 km	14.55 km/h	04:08 min/km	168 bpm
19	00:01:00	0.07 km	4.20 km/h	14:17 min/km	156 bpm
20	00:01:38	0.40 km	14.69 km/h	04:05 min/km	160 bpm
21	00:01:00	0.06 km	3.60 km/h	16:40 min/km	156 bpm
22	00:03:41	0.23 km	3.75 km/h	16:01 min/km	107 bpm