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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
lørdag 05 marts 2016 Control_rewind Date Control_fastforward
1 Vægttræning
Time
 00:35:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 256 kcalKalorier
Lättare styrketräning, 7 övningar
Added 556 weeks ago
Show workout detailsNext
131 Kører Export
Time
 00:30:01Tid
Distance
 4.89 kmLængde
Gauge
 9.77 km/hHastighed
Gauge
 06:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 319 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skl%7DI_ztdBCOEZJbBrAbFGNw%40L%7DAxAe%40Nc%40EMYvBqHNmDKnCmBrHCr%40n%40Nh%40KbBmBj%40YCk%40mAkDWyBRg%40QTD%7CA%60BjGiD%60Cc%40%40%5B%5DnBaIPyCVAU%5CKtByBrIbAVhBeBbAi%40mByFL%7BB%5Bl%40NvAzAzDHv%40kAd%40oAvAe%40Fg%40MEQpBeIN%7DAj%40s%40%5DDStBmAdEo%40hDv%40Td%40K%60BkBz%40c%40kA_Di%40iENbDlAfDFl%40iAf%40gAnAg%40Hk%40U%7EAiHXgC%7C%40eAO%5D%5Bd%40AfAdBfH_DlCw%40D%5B%5BpCgLGu%40YnDqBvHNTnABbBiBr%40_%40mAmDa%40cEUbDqB%7CHHPh%40Jh%40K%7CCsCaA_B_%40aCIu%40Bs%40PYAcAONSWBsAq%40%5BKNv%40%7CCBlBLmB&key=AIzaSyDuTv0w5W1NOtsmT3DII
400m intervaller -Det här träningspasset har importerats.
Added 552 weeks ago
Garmin_grey_20px Show workout detailsNext
131 Kører Export
Time
 00:05:53Tid
Distance
 1.16 kmLængde
Gauge
 11.83 km/hHastighed
Gauge
 05:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 74 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gll%7DIuztdB%40pALfAhAfDHh%40GFYBg%40X%7B%40%60AYR_%40Dc%40UEI%3FQ%60BaFb%40%7BB%40%7DCI_ASw%40uAmAIMAWjAwH%5ETE%7EAJf%40%40nCB%5EFJ%5CMp%40c%40b%40P%60%40Mp%40mATOBHCJYL_Az%40s%40Qu%40x%40%5Bj%40_%40nA%3F%60%40%5CxB&key=AIzaSyDuTv0w5W1NOtsmT3DII
uppvärmning inför intervallpasset -Det här träningspasset har importerats.
Added 552 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 649 kcal