 | Tid | 00:19:23 |
 | Længde | 4.00 km |
 | Hastighed | 12.38 km/h |
| Tid pr. km. | 04:51 min/km |
 | Puls | snitt 161 max 182 |
 | Intensitet | Normal |
 | Kalorier | 312 kcal |
|
Sprang till och från gymmet idag
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
143 bpm |
| 2 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
165 bpm |
| 3 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
163 bpm |
| 4 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
176 bpm |
|
