 | Tid | 00:19:59 |
 | Længde | 3.91 km |
 | Hastighed | 11.74 km/h |
| Tid pr. km. | 05:07 min/km |
 | Puls | snitt 136 max 167 |
 | Intensitet | Normal |
 | Kalorier | 201 kcal |
|
Uppvärmning inför dagens tävling.
-Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
124 bpm |
| 2 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
138 bpm |
| 3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
148 bpm |
| 4 |
00:05:10 |
0.91 km |
10.57 km/h |
05:41 min/km |
139 bpm |
|
