 | Tid | 00:33:15 |
 | Længde | 7.00 km |
 | Hastighed | 12.63 km/h |
| Tid pr. km. | 04:45 min/km |
 | Puls | snitt 165 max 178 |
 | Intensitet | Normal |
 | Kalorier | 437 kcal |
|
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
142 bpm |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
155 bpm |
| 3 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
168 bpm |
| 4 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
172 bpm |
| 5 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
175 bpm |
| 6 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
173 bpm |
| 7 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
175 bpm |
|
