 | Tid | 00:46:57 |
 | Længde | 15.84 km |
 | Hastighed | 20.25 km/h |
| Tid pr. km. | 02:58 min/km |
 | Puls | snitt 131 max 186 |
 | Intensitet | Normal |
 | Kalorier | 464 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:00 |
5.36 km |
22.97 km/h |
02:37 min/km |
40 bpm |
| 2 |
00:06:12 |
1.74 km |
16.84 km/h |
03:34 min/km |
146 bpm |
| 3 |
00:00:54 |
0.09 km |
6.00 km/h |
10:00 min/km |
122 bpm |
| 4 |
00:06:11 |
1.73 km |
16.79 km/h |
03:34 min/km |
145 bpm |
| 5 |
00:00:51 |
0.09 km |
6.35 km/h |
09:27 min/km |
138 bpm |
| 6 |
00:06:09 |
1.69 km |
16.49 km/h |
03:38 min/km |
136 bpm |
| 7 |
00:12:40 |
5.14 km |
24.35 km/h |
02:28 min/km |
129 bpm |
|
