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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 16 maj 2016

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Date

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185

Skade

Bristing insidan vänster lårupp mot ljumsken, kom efter lprunda och några övningar i utegym, hade inte känt något innan

Cykling

Export

Time

00:46:57Tid

Distance

15.84 kmLængde

Gauge

20.25 km/hHastighed

Gauge

02:58 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

464 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_u%60zImxlyAh%40CZ%60A_%40lHeBhJFjB%60%40rAv%40%5EbBJ%60CfDpAdA%40%7E%40k%40%7CCl%40%7ED%7EA%7EBBf%40o%40%60ByBdAeBnD_%40zLgA%60G%7DAbFeBlLcArDdD%7CDjDb%40f%40KjBj%40f%40%7E%40NbBw%40zCqAjA%7B%40fCo%40tGoCdKkLxOsCxB%7DAVcAnBs%40bDiBxCMnAhHtZNVj%40MhEfFdDnKx%40zEdAhC%60A%7CEv%40%5EhAQf%40d%40p%40dD%5EhFOhE%7CA%60CLtJ%7E%40hDvBzE%5ETpAoAzAl%40dCMbCqCxAWlFbAfEfDpAXp%40n%40ThYMhEaBxFHjEK%5CsAZ_BhDSGzBwE%5Da%40%7D%40b%40%7BBtGEx%40Zn%40ZyAbB%3Fl%40yCTKRRL%7EBl%40K%7E%40sGHpCtByDlBWv%40cAMiDuAsAl%40%7CAWjBi%40zAQUDcC_AeBUfDVnAM%5C%5BG_%40gDVyCOcAL_CO%7CCs%40bAo%40jCBxF%7DAz%40u%40%7EBi%40TSK%7EByESYs%40XiAxEkA%7CANnAh%40%7BA%7EADTQj%40wC%5Cr%40ApAPPd%40Ix%40gGH%7EB%7CBuDjBKz%40oAM%7BCoAeBf%40%7CA%7B%40lESM%3FyB%7B%40%7BBS%7CCP%7CBm%40Sa%40iDVqIWpDqAxCBbGwAbA%7B%40bCg%40%5CUIxBwEg%40%5Bi%40TqAfF_AnACh%40b%40p%40b%40eBzABt%40oCVM%5ClCb%40MdAmFFlAPLfBcDjBQx%40%7DAS%7DCiAkAf%40zAaAjEOuC_AkBOhDX%7CASRg%40_%40OqUPqFY_M%7DBk%40qEwD%7BF_A%7BAb%40uApBq%40XiBV%7DA%7D%40%7BA%7C%40i%40%5BqBqEcA%7DDIaJiByCRaDKsEq%40eEk%40g%40uCAo%40uFy%40mAs%40%7BEuDcM%7DB%7DAgAmBYQs%40HO%5BeG%7DYB%7DA%60BsC%60B_G%7EDuB%60AuEzBiDPuAUsBN_BlKcZDkCc%40kB%7DDqEUmAjA%7DD%7CBmNhA_DXsCnAiEV%7DA%40eEp%40cDb%40%7D%40nBkA%5CmA%3Fi%40uAcBk%40kFb%40cDKq%40gAo%40sBuC%7DCk%40O_%40a%40iD%7EAwJXeH%5DaAi%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 464 kcal