 | Tid | 00:35:12 |
 | Længde | 7.04 km |
 | Hastighed | 12.00 km/h |
| Tid pr. km. | 05:00 min/km |
 | Puls | snitt 163 max 178 |
 | Intensitet | Normal |
 | Kalorier | 459 kcal |
|
Vi var ett gäng som sprang på jobbet idag.
-Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:34 |
1.40 km |
11.10 km/h |
05:24 min/km |
143 bpm |
| 2 |
00:04:39 |
0.96 km |
12.39 km/h |
04:51 min/km |
159 bpm |
| 3 |
00:07:02 |
1.39 km |
11.86 km/h |
05:04 min/km |
167 bpm |
| 4 |
00:04:26 |
0.96 km |
12.99 km/h |
04:37 min/km |
170 bpm |
| 5 |
00:06:59 |
1.37 km |
11.77 km/h |
05:06 min/km |
173 bpm |
| 6 |
00:04:32 |
0.96 km |
12.71 km/h |
04:43 min/km |
175 bpm |
|
