 | Tid | 00:41:33 |
 | Længde | 8.00 km |
 | Hastighed | 11.55 km/h |
| Tid pr. km. | 05:12 min/km |
 | Puls | snitt 165 max 182 |
 | Intensitet | Normal |
 | Kalorier | 545 kcal |
|
Idag fick jag lite sällskap av hasse delar av sträckan
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
143 bpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
143 bpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
160 bpm |
| 4 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
172 bpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
175 bpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
179 bpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
175 bpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
177 bpm |
|
