 | Tid | 00:46:25 |
 | Længde | 14.38 km |
 | Hastighed | 18.59 km/h |
| Tid pr. km. | 03:14 min/km |
 | Puls | snitt 136 max 160 |
 | Intensitet | Høj |
 | Kalorier | 662 kcal |
|
intervaller x4 runt kala höjden, ca 6:10-6:15
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:59 |
3.50 km |
21.04 km/h |
02:51 min/km |
108 bpm |
| 2 |
00:06:56 |
2.03 km |
17.57 km/h |
03:25 min/km |
151 bpm |
| 3 |
00:01:40 |
0.24 km |
8.64 km/h |
06:57 min/km |
113 bpm |
| 4 |
00:06:11 |
1.97 km |
19.12 km/h |
03:08 min/km |
150 bpm |
| 5 |
00:01:59 |
0.22 km |
6.66 km/h |
09:01 min/km |
112 bpm |
| 6 |
00:06:10 |
1.99 km |
19.36 km/h |
03:06 min/km |
150 bpm |
| 7 |
00:01:37 |
0.20 km |
7.42 km/h |
08:05 min/km |
120 bpm |
| 8 |
00:06:14 |
2.01 km |
19.35 km/h |
03:06 min/km |
151 bpm |
| 9 |
00:05:38 |
2.22 km |
23.64 km/h |
02:32 min/km |
132 bpm |
|
