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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 15 juni 2016

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Date

Control_fastforward

Cykling

Export

Time

00:46:25Tid

Distance

14.38 kmLængde

Gauge

18.59 km/hHastighed

Gauge

03:14 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

662 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:at%60zIuxlyA%5CbAUlFyAtJGxDv%40dBfBXdBxBzB%7CAFrAm%40xBCtARrA%60BpDHfAQnA%7DAvAuAlDm%40fFuAjEgBpIiBzNqAzFx%40%7EAnAz%40dDZfAIxBj%40b%40%7ECc%40rB%7DA%7EBo%40hBcBnLkBnFmAvBoJ%7EKyDfC%7DAhCoBrFw%40bAoAWi%40iBQcJsB_Gk%40_Ef%40cBBoAk%40Q%7DADo%40%7BA_C%7DCWQo%40Do%40zCv%40%7EB%5C%7EJ%7C%40%7D%40tCaAXqBcAaBa%40aDoBgDiAHc%40xCBl%40j%40j%40fCr%40b%40s%40jAtAT%7B%40DyE%60%40cAl%40%5Br%40jB%5CxDTDpBaBz%40eB%5DmCaIeOmAm%40_%40hDfAvCLhDqAjOQ%5EeB%5DsBoEfBsHcBlI%7C%40pATbKvBcBpCYv%40u%40Ke%40cCcC%40%7BB_%40y%40oBiCq%40%5Bw%40dDBrA%60DtArEcBjChAxCqDF%7BAY%7BAoCmEkCcGs%40eAw%40%5Bk%40vD%60AhCh%40hEmBlNOn%40%5DJaAc%40oBsFpAqFkA%60GNg%40MnA%7C%40bBKbFb%40jCzAaBzDa%40b%40k%40Eg%40mCqC%40eCWgAoCcCYGUTc%40%7EE%7E%40t%40%60Bb%40x%40KJa%40bC%5D%7CAt%40%7E%40IxCoEEwAc%40wAwBeD_EyIs%40%5B%5Dp%40%5BfDx%40bBv%40jFwBdO%7B%40Dq%40e%40gBoFpA_GmAvH%7C%40lBTnJ%7CAmBhEq%40Py%40oCqCD_CYgAyCeCYOUPa%40%7EEp%40n%40xBr%40z%40SP_%40nBa%40lCz%40%7EAoAnAeC%40wAgA%7DCqAcBwDyI%7D%40%5Bg%40p%40QrDx%40zAt%40rE%7B%40xDw%40dIq%40d%40_Bs%40eAiGxBuJ%60CyN%7EF%7ELtB%7D%40f%40_ACuAf%40kA%5CaLQeBJuAnC%7DKg%40mD%5CwD%7CHkOrIoTjAaG%60%40%7BDD%7BEw%40%7BF%60BmJXkHWaAa%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

intervaller x4 runt kala höjden, ca 6:10-6:15

0 0	Added 540 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 662 kcal