 | Tid | 01:37:48 |
 | Længde | 30.00 km |
 | Hastighed | 18.40 km/h |
| Tid pr. km. | 03:16 min/km |
 | Puls | snitt 150 max 168 |
 | Intensitet | Normal |
 | Kalorier | 1135 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:19 |
5.00 km |
24.36 km/h |
02:28 min/km |
142 bpm |
| 2 |
00:14:58 |
5.00 km |
20.04 km/h |
03:00 min/km |
147 bpm |
| 3 |
00:24:09 |
5.00 km |
12.42 km/h |
04:50 min/km |
147 bpm |
| 4 |
00:22:03 |
5.00 km |
13.61 km/h |
04:25 min/km |
151 bpm |
| 5 |
00:12:48 |
5.00 km |
23.44 km/h |
02:34 min/km |
158 bpm |
| 6 |
00:11:31 |
5.00 km |
26.05 km/h |
02:18 min/km |
160 bpm |
|
